Thu 2nd Jan 2020 at 5:00pm by sparky76

Run > General

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Time
47:30
Miles
6.02
Min/mi
7:53
Pacing
95%
WAVA
57.20
Stride(cm)
112
Cals
606
Cadence
182
BPM
160
%MHR
93.3
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 152/165bpm 100cal 7.37/7.95mph
2) 1m - 8:06(8:06/m) 157/162bpm 102cal 7.41/7.91mph
3) 1m - 7:45(7:45/m) 160/165bpm 99cal 7.74/8.33mph
4) 1m - 7:54(7:54/m) 163/169bpm 103cal 7.6/7.87mph
5) 1m - 7:37(7:37/m) 163/167bpm 98cal 7.88/8.31mph
6) 1m - 7:50(7:50/m) 164/168bpm 102cal 7.67/8.04mph
7) 0.02m - 11(8:44/m) 164/165bpm 2cal 6.87/6.91mph

8:08 8:06 7:45 7:54 7:37 7:50 11

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:42	148 140-155	1287	174 114-186
0.50	4:15	2:04	8:17	151 148-154	1250	184 178-188
0.75	6:12	1:58	7:50	151 146-156	1183	186 182-190
1.00	8:08	1:55	7:42	160 156-165	1231	186 182-190
1.25	10:09	2:02	8:07	159 155-162	1290	183 180-186
1.50	12:11	2:02	8:08	154 148-160	1252	185 182-188
1.75	14:14	2:03	8:11	157 155-160	1285	185 182-188
2.00	16:13	1:59	7:58	158 155-161	1258	184 182-186
2.25	18:14	2:00	8:01	160 158-163	1283	183 182-186
2.50	20:09	1:56	7:42	159 156-162	1224	183 180-188
2.75	22:04	1:55	7:38	161 159-165	1230	183 182-186
3.00	23:59	1:55	7:39	161 157-164	1231	181 176-184
3.25	26:00	2:02	8:06	161 159-164	1305	182 176-184
3.50	27:57	1:57	7:47	163 160-166	1270	181 178-184
3.75	29:56	1:59	7:58	164 161-167	1306	180 178-182
4.00	31:52	1:56	7:43	164 161-168	1266	181 178-184
4.25	33:47	1:55	7:39	162 159-165	1240	183 180-186
4.50	35:43	1:56	7:45	162 159-167	1257	182 168-186
4.75	37:37	1:54	7:36	164 162-165	1247	181 178-188
5.00	39:29	1:52	7:28	163 160-166	1218	181 180-184
5.25	41:24	1:55	7:39	164 161-167	1254	182 180-184
5.50	43:17	1:53	7:31	163 160-165	1226	181 178-182
5.75	45:12	1:55	7:39	163 160-165	1247	180 176-184
6.00	47:19	2:07	8:27	164 161-166	1386	180 172-184
6.02	47:30	11	9:09	165 164-165	1511	174 170-178

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	6	47:22	7:53
Walk	0.3	114	0	8	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.98%	More
800m	3:42	7:27	49.20%	More
1km	4:39	7:30	51.09%	More
Mile	7:32	7:32	54.04%	More
5k	23:56	7:42	57.84%	More
5 miles	38:57	7:47	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.46
5km	23:34	7:35	58.72
5M	39:01	7:48	57.63
10km	49:07	7:54	57.11
10M	1:21:21	8:08	56.93
Half	1:48:18	8:16	56.11
20M	2:49:36	8:29	56.78
Mara	3:45:48	8:37	56.87

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