Thu 2nd Jan 2020 at 4:00pm by Sweetie
Swim > General
-
Time
48:03
-
Miles
0.99
-
per 100m
3:00
-
Cals
326
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:10(21:41/km) 20cal 23/rpm 2.77/3.02kmph
2) 0km - 1:11(/km)
3) 0.1km - 2:12(22:00/km) 20cal 23/rpm 2.73/3.07kmph
4) 0km - 2:30(/km)
5) 0.1km - 1:59(19:45/km) 21cal 26/rpm 3.04/3.31kmph
6) 0km - 19(/km)
7) 0.1km - 2:05(20:53/km) 20cal 25/rpm 2.87/2.98kmph
8) 0km - 17(/km)
9) 0.1km - 2:04(20:41/km) 21cal 25/rpm 2.9/3.49kmph
10) 0km - 1:41(/km)
11) 0.1km - 2:01(20:06/km) 20cal 26/rpm 2.98/3.07kmph
12) 0km - 17(/km)
13) 0.1km - 2:06(20:59/km) 21cal 25/rpm 2.86/3.33kmph
14) 0km - 16(/km)
15) 0.1km - 2:08(21:20/km) 20cal 25/rpm 2.81/3.13kmph
16) 0km - 24(/km)
17) 0.1km - 2:05(20:48/km) 21cal 25/rpm 2.88/3.29kmph
18) 0km - 2:06(/km)
19) 0.05km - 56(18:36/km) 11cal 28/rpm 3.23/3.43kmph
20) 0km - 11(/km)
21) 0.05km - 1:01(20:10/km) 10cal 26/rpm 2.97/3.19kmph
22) 0km - 1:56(/km)
23) 0.1km - 2:03(20:35/km) 20cal 27/rpm 2.92/3.09kmph
24) 0km - 18(/km)
25) 0.1km - 2:08(21:21/km) 20cal 25/rpm 2.81/2.93kmph
26) 0km - 14(/km)
27) 0.1km - 2:12(22:00/km) 20cal 24/rpm 2.73/2.83kmph
28) 0km - 22(/km)
29) 0.1km - 2:10(21:38/km) 21cal 24/rpm 2.78/3.46kmph
30) 0km - 1:57(/km)
31) 0.1km - 2:10(21:41/km) 20cal 24/rpm 2.77/2.89kmph
32) 0km - 22(/km)
33) 0.1km - 2:13(22:06/km) 20cal 24/rpm 2.71/2.83kmph
2:10 1:11 2:12 2:30 1:59 19 2:05 17 2:04 1:41 2:01 17 2:06 16 2:08 24 2:05 2:06 56 11 1:01 1:56 2:03 18 2:08 14 2:12 22 2:10 1:57 2:10 22 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:30 |
2:30 |
40:13 |
46 44-48 |
0.12 |
4:51 |
2:21 |
37:49 |
46 44-48 |
0.19 |
6:49 |
1:58 |
31:46 |
46 46-46 |
0.25 |
8:48 |
1:59 |
31:49 |
54 54-54 |
0.31 |
10:46 |
1:58 |
31:34 |
50 48-52 |
0.37 |
12:52 |
2:06 |
33:46 |
50 48-54 |
0.43 |
14:45 |
1:53 |
30:19 |
51 50-52 |
0.50 |
16:38 |
1:54 |
30:33 |
54 54-54 |
0.56 |
18:39 |
2:00 |
32:15 |
52 48-54 |
0.62 |
20:44 |
2:06 |
33:42 |
50 48-52 |
0.68 |
22:50 |
2:05 |
33:34 |
50 48-52 |
0.75 |
24:56 |
2:06 |
33:49 |
52 50-52 |
0.81 |
26:46 |
1:51 |
29:43 |
48 48-48 |
0.87 |
28:38 |
1:51 |
29:49 |
55 54-56 |
0.93 |
30:32 |
1:55 |
30:44 |
52 50-54 |
0.99 |
32:30 |
1:57 |
31:29 |
56 54-58 |
1.06 |
34:36 |
2:06 |
33:51 |
51 48-56 |
1.12 |
36:43 |
2:07 |
34:08 |
49 46-52 |
1.18 |
38:55 |
2:12 |
35:20 |
49 48-50 |
1.24 |
41:05 |
2:10 |
34:52 |
48 40-60 |
1.30 |
43:04 |
1:59 |
32:01 |
44 44-44 |
1.37 |
45:13 |
2:09 |
34:35 |
49 44-54 |
1.43 |
47:24 |
2:11 |
35:16 |
49 44-52 |
1.45 |
48:03 |
38 |
35:34 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:45 |
31:11 |
More |
800m |
15:59 |
32:10 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:39 |
42:51 |
750m |
21:08 |
45:21 |
1km |
28:55 |
46:32 |
1500m |
45:00 |
48:17 |
1 mile |
48:35 |
48:35 |
1.9km |
58:13 |
49:19 |
3km |
1:35:47 |
51:23 |
3.8km |
2:03:56 |
52:29 |
5km |
2:47:08 |
53:48 |
10km |
5:55:48 |
57:16 |
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