Thu 2nd Jan 2020 at 4:00pm by Bott

Run > General

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Time
43:59
Miles
3.53
Min/mi
12:28
Pacing
79%
WAVA
39.09
Stride(cm)
83
Cadence
156
BPM
159
%MHR
93.1
B/mi
1983
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:42/m) 83/85rpm
2) 0.62m - 8:17(13:20/m) 74/87rpm
3) 0.62m - 8:46(14:07/m) 73/82rpm
4) 0.62m - 8:05(13:01/m) 72/85rpm
5) 0.62m - 6:50(11:00/m) 80/92rpm
6) 0.42m - 4:42(11:13/m) 79/82rpm

7:16 8:17 8:46 8:05 6:50 4:42

Pace

23%

14%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:35	89 61-100	1120	168 164-170
0.25	2:58	1:24	11:11	101 98-104	1130	169 166-170
0.38	4:28	1:30	11:57	107 102-117	1279	166 154-170
0.50	5:51	1:23	11:06	133 117-153	1477	165 162-172
0.63	7:18	1:27	11:35	147 119-158	1702	163 160-166
0.75	8:39	1:21	10:50	112 110-119	1213	164 160-180
0.88	10:06	1:26	11:32	112 110-116	1292	161 116-166
1.00	11:38	1:32	12:19	113 110-116	1392	160 152-164
1.13	13:18	1:40	13:18	120 116-122	1595	157 154-160
1.25	15:41	2:24	19:09	136 121-157	2604	117 102-162
1.38	17:33	1:51	14:49	165 156-178	2445	145 102-164
1.50	19:27	1:55	15:17	183 178-188	2798	143 96-162
1.63	21:23	1:56	15:26	184 182-188	2841	131 108-164
1.75	23:03	1:40	13:19	189 178-193	2517	155 92-164
1.88	24:28	1:25	11:20	174 169-178	1971	161 158-164
2.00	25:53	1:25	11:19	175 172-179	1980	160 158-166
2.13	28:11	2:19	18:30	147 105-181	2719	154 102-168
2.25	29:37	1:25	11:23	160 144-167	1822	161 160-164
2.38	31:10	1:33	12:21	179 167-189	2211	161 160-164
2.50	32:35	1:25	11:22	191 189-194	2171	161 150-170
2.63	33:52	1:17	10:18	197 191-201	2028	160 158-162
2.75	35:20	1:28	11:43	194 189-198	2272	160 158-164
2.88	36:44	1:24	11:13	186 181-191	2085	161 158-172
3.00	38:09	1:25	11:19	191 185-194	2162	161 158-166
3.13	39:29	1:20	10:44	191 187-194	2050	160 158-178
3.25	40:53	1:23	11:07	193 191-197	2144	160 158-164
3.38	42:19	1:26	11:31	194 190-199	2234	159 110-164
3.50	43:40	1:21	10:45	205 194-211	2203	159 156-160
3.53	44:00	20	12:58	211 210-213	2738	155 128-158

Heart

159/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	161	3.3	38:23	11:43
Walk	11.4	113	0.2	5:00	20:11
Still	1.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.34%	More
800m	5:27	10:57	36.83%	More
1km	6:51	11:02	38.10%	More
Mile	11:04	11:04	40.06%	More
5k	38:58	12:33	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	38.37
5km	38:25	12:22	39.28
5M	1:03:37	12:43	38.68
10km	1:20:06	12:53	38.39
10M	2:12:38	13:16	38.35
Half	2:56:35	13:29	37.83
20M	4:36:32	13:50	38.28
Mara	6:08:10	14:03	38.34

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