Thu 2nd Jan 2020 at 4:00pm by geordiegirl

Run > General

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Time
57:44
Miles
5.25
Min/mi
11:00
Pacing
77%
WAVA
49.02
Stride(cm)
93
Cals
692
Cadence
158
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 136cal 6.09/7.12mph
2) 1m - 11:10(11:10/m) 129cal 5.38/7.35mph
3) 1m - 10:49(10:49/m) 133cal 5.55/6.99mph
4) 1m - 11:39(11:39/m) 126cal 5.15/6.87mph
5) 1m - 11:13(11:13/m) 135cal 5.35/6.49mph
6) 0.25m - 3:02(12:07/m) 33cal 4.95/6.82mph

9:51 11:10 10:49 11:39 11:13 3:02

Pin Map

0mi in 0

Pace

15%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	162 122-168	2/6
0.50	5:00	2:25	9:39	165 126-168	0/15
0.75	7:21	2:21	9:23	165 160-168	2/11
1.00	9:51	2:30	9:59	161 160-164	0/19
1.25	13:31	3:40 +1:24	14:40	164 122-170	7/15
1.50	16:10	2:39	10:35	157 122-164	5/6
1.75	19:25	3:15 +2	13:01	150 102-162	14/1
2.00	22:26	3:01	12:02	152 106-164	12/2
2.25	25:41	3:15 +28	13:01	151 80-162	7/4
2.50	28:19	2:38	10:32	157 122-164	5/8
2.75	31:03	2:44	10:56	154 108-162	3/4
3.00	33:42	2:39	10:35	155 122-162	4/4
3.25	36:32	2:50	11:20	156 122-162	4/1
3.50	39:49	3:17	13:07	151 122-160	14/0
3.75	42:32	2:44	10:55	155 112-162	10/8
4.00	45:21	2:48	11:14	161 158-166	3/6
4.25	48:04	2:43	10:52	160 156-162	2/6
4.50	50:54	2:50	11:22	158 122-162	3/3
4.75	53:56	3:01 +19	12:05	164 158-240	3/6
5.00	56:53	2:57	11:49	162 122-242	5/2
5.25	59:55	3:02	12:10	157 110-166	5/3

Elevation

Asc 113m, Range 61m, Flat prediction 56:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.5%	12:33
21 1.9%	12:04
See your biggest climbs

Cadence

158 (242 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	161	4.9	51:26	10:52
Walk	10.9	119	0.4	6:45	19:01
Pause	2.8	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.46%	More
800m	4:39	9:21	45.53%	More
1km	5:56	9:33	46.54%	More
Mile	9:47	9:47	48.19%	More
5k	34:42	11:10	47.52%	More
5 miles	56:51	11:22	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.19
5km	32:18	10:24	51.04
5M	54:42	10:56	49.19
10km	1:09:34	11:12	48.42
10M	1:57:48	11:47	47.11
Half	2:38:50	12:07	45.63
20M	4:13:43	12:41	44.94
Mara	5:42:05	13:03	44.14

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