Thu 2nd Jan 2020 at 4:00pm by gump

Run > Recovery Run

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Time
26:24
Miles
3.01
Min/mi
8:46
Pacing
94%
WAVA
54.35
Stride(cm)
108
Cals
245
Cadence
170
BPM
129
%MHR
77
B/mi
1135
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 127/145bpm 85cal 6.7/7.2mph
2) 1m - 8:48(8:48/m) 134/143bpm 89cal 6.81/7.76mph
3) 1m - 8:35(8:35/m) 129/141bpm 71cal 6.99/8.01mph
4) 0.01m - 3(7:07/m) 131/131bpm 8.44/7.35mph

8:57 8:48 8:35 3

Pin Map

0mi in 0

Pace

10%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	120 84-144	1124	167 118-172	7/1
0.25	2:18	1:07	8:59	139 132-143	1248	168 166-170	0/4
0.38	3:24	1:07	8:54	139 130-144	1237	168 166-170	0/5
0.50	4:31	1:07	8:53	118 112-127	1048	170 168-172	5/1
0.63	5:39	1:08	9:06	112 108-115	1020	171 170-174	11/0
0.75	6:48	1:09	9:13	127 111-136	1171	171 168-172	3/0
0.88	7:54	1:06	8:48	132 128-136	1161	171 168-172	2/1
1.00	8:57	1:02	8:20	131 128-134	1091	172 170-176	6/4
1.13	10:02	1:05	8:39	129 126-132	1115	170 170-172	3/4
1.25	11:07	1:06	8:45	136 127-141	1190	171 168-174	1/3
1.38	12:11	1:04	8:34	133 131-139	1139	171 168-174	1/3
1.50	13:15	1:04	8:31	130 127-133	1108	173 170-178	6/0
1.63	14:21	1:06	8:47	131 128-134	1150	171 170-172	4/7
1.75	15:28	1:06	8:52	133 128-137	1178	171 168-176	6/0
1.88	16:31	1:03	8:24	139 136-142	1168	171 168-176	2/3
2.00	17:45	1:15	9:57	141 140-143	1402	171 168-174	10/0
2.13	18:45	1:00	8:00	135 124-141	1080	170 168-174	6/2
2.25	19:50	1:04	8:35	127 115-139	1091	169 166-172	1/7
2.38	21:00	1:10	9:22	124 120-127	1161	167 160-176	3/9
2.50	22:05	1:05	8:43	128 126-130	1117	169 166-174	0/8
2.63	23:13	1:08	9:02	130 127-132	1174	168 162-172	9/2
2.75	24:17	1:04	8:32	130 127-133	1110	171 170-172	5/1
2.88	25:20	1:03	8:22	129 127-132	1079	169 162-172	4/3
3.00	26:20	1:01	8:05	130 126-133	1050	170 166-174	1/7
3.01	26:24	4	8:55	131 131-131	1167	170 170-170	0/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 41m, Flat prediction 26:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	8:58
17 4.8%	9:05
14 3.8%	8:50
See your biggest climbs

Cadence

170 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3	26:23	8:47
Walk	0.1	118	0	1	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.49%	More
800m	4:11	8:24	47.16%	More
1km	5:18	8:31	48.52%	More
Mile	8:35	8:35	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	27:18	8:47	54.38
5M	45:13	9:03	53.50
10km	56:55	9:10	53.09
10M	1:34:16	9:26	53.01
Half	2:05:30	9:35	52.29
20M	3:16:31	9:50	52.91
Mara	4:21:39	9:59	52.99

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