Thu 2nd Jan 2020 at 4:00pm by HilaryT

Run > General

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Time
33:59
Miles
2.64
Min/mi
12:52
Pacing
88%
WAVA
44.33
Stride(cm)
80
Cals
340
Cadence
157
BPM
144
%MHR
82.2
B/mi
1851
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:07(12:13/m) 143/169bpm 61cal 4.91/5.45mph
2) 0.5m - 5:46(11:32/m) 139/155bpm 56cal 5.2/5.99mph
3) 0.5m - 6:43(13:26/m) 142/146bpm 67cal 4.46/5.55mph
4) 0.5m - 6:30(13:01/m) 142/154bpm 64cal 4.61/5.55mph
5) 0.5m - 7:02(14:04/m) 148/161bpm 73cal 4.27/5.87mph
6) 0.14m - 1:50(12:44/m) 150/158bpm 19cal 4.71/5.41mph

6:07 5:46 6:43 6:30 7:02 1:50

Pin Map

0mi in 0

Pace

19%

24%

13%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	136 92-169	1647	159 126-164	1/3
0.25	3:09	1:38	13:06	147 134-159	1927	156 152-160	2/2
0.38	4:40	1:31	12:09	156 144-165	1895	160 156-162	2/4
0.50	6:07	1:26	11:32	140 132-152	1614	162 158-164	1/3
0.63	7:27	1:21	10:46	135 129-139	1453	165 164-166	0/11
0.75	9:06	1:39	13:10	140 130-150	1843	154 146-168	8/3
0.88	10:32	1:26	11:29	144 137-153	1654	161 152-170	1/6
1.00	11:53	1:21	10:45	137 135-141	1473	164 152-168	1/8
1.13	13:33	1:40	13:20	143 138-145	1906	157 150-172	2/1
1.25	15:14	1:41	13:26	141 139-142	1893	155 146-160	3/2
1.38	16:55	1:41	13:32	144 142-146	1949	149 80-162	3/1
1.50	18:35	1:40	13:17	140 135-144	1860	167 160-170	2/7
1.63	20:04	1:29	11:51	144 141-148	1705	162 154-170	2/1
1.75	21:48	1:45	13:58	145 138-153	2026	153 148-160	4/3
1.88	23:32	1:44	13:52	140 137-142	1942	158 150-164	6/2
2.00	25:05	1:33	12:22	139 137-140	1719	153 148-158	4/5
2.13	27:06	2:01	16:08	143 136-148	2308	142 134-154	14/2
2.25	28:56	1:50	14:38	152 148-159	2225	152 140-164	8/0
2.38	30:40	1:45	13:56	151 145-156	2105	152 80-164	4/1
2.50	32:07	1:27	11:36	149 143-155	1729	158 124-176	2/4
2.63	33:44	1:36	12:50	150 146-157	1926	156 152-164	3/1
2.64	33:59	15	13:57	148 148-148	2065	164 164-164	0/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 28m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.7%	14:44
See your biggest climbs

Cadence

157 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	159	2.4	29:52	12:28
Walk	12.1	134	0.2	4:07	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	38.19%	More
800m	5:43	11:29	40.70%	More
1km	7:09	11:31	42.21%	More
Mile	11:51	11:51	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	42.50
5km	40:28	13:01	44.09
5M	1:07:22	13:28	43.31
10km	1:25:02	13:41	43.01
10M	2:21:35	14:10	42.66
Half	3:09:05	14:26	41.77
20M	4:57:33	14:53	41.90
Mara	6:37:23	15:10	41.63

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