Thu 2nd Jan 2020 at 4:00pm by Bob!

Walk > General

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Time
25:58
Miles
1.60
Min/mi
16:14
Stride(cm)
87
Cals
190
Cadence
114
BPM
109
%MHR
49.2
B/mi
1765
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 108/124bpm 122cal 57/60rpm 3.67/4.63mph
2) 0.6m - 9:37(16:04/m) 111/115bpm 68cal 56/59rpm 3.74/4.49mph

16:21 9:37

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	104 98-113	2328	115 112-118	1/1
0.13	2:33	1:09	18:20	102 100-104	1870	115 114-118	0/3
0.19	3:23	51	13:31	103 101-105	1392	117 114-120	1/3
0.25	4:19	56	14:54	100 99-100	1490	116 114-118	0/1
0.31	5:19	1:00	15:53	99 98-100	1572	114 112-116	0/1
0.38	6:22	1:03	16:46	99 98-100	1659	115 112-118	1/0
0.44	7:20	59	15:40	108 99-118	1693	115 112-118	1/1
0.50	8:21	1:00	16:03	106 104-110	1702	116 114-118	3/0
0.56	9:14	54	14:16	111 102-119	1584	114 112-116	2/1
0.63	10:15	1:01	16:18	115 112-118	1875	114 112-116	5/1
0.69	11:15	1:00	16:03	113 112-114	1813	113 112-114	3/0
0.75	12:20	1:04	17:10	117 112-124	2009	114 110-118	2/1
0.81	13:19	59	15:44	111 109-114	1746	113 112-116	2/0
0.88	14:22	1:03	16:53	112 110-114	1890	112 108-114	3/0
0.94	15:20	58	15:26	112 109-115	1729	114 110-118	2/3
1.00	16:21	1:01	16:23	112 111-114	1834	113 102-116	2/0
1.06	17:24	1:02	16:37	111 110-113	1844	114 112-118	2/1
1.13	18:20	56	14:58	112 111-115	1676	114 112-116	0/1
1.19	19:17	58	15:21	111 110-112	1705	114 110-116	1/1
1.25	20:17	59	15:48	108 105-111	1707	114 112-118	1/1
1.31	21:16	59	15:51	111 109-113	1760	114 108-118	1/3
1.38	22:18	1:01	16:24	110 109-112	1803	113 112-118	2/2
1.44	23:21	1:04	16:58	111 109-113	1883	113 108-116	3/1
1.50	24:17	56	14:49	111 108-114	1644	112 108-114	2/1
1.56	25:19	1:03	16:42	109 108-111	1821	112 110-114	1/1
1.60	25:59	40	18:08	111 110-112	2013	108 102-118	1/1

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	16:25
See your biggest climbs

Cadence

114 (120 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:38	15:22	More
1km	9:41	15:35	More
Mile	15:46	15:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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