Thu 2nd Jan 2020 at 4:00pm by Kaydeepix

Run > General

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Time
30:28
Miles
1.78
Min/mi
17:07
Pacing
72%
WAVA
30.39
Stride(cm)
62
Cals
233
Cadence
152
BPM
126
%MHR
74
B/mi
2165
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:26(10:26/km) 123/140bpm 83cal
2) 1km - 11:03(11:03/km) 125/139bpm 81cal
3) 0.86km - 9:00(10:27/km) 131/145bpm 69cal

10:26 11:03 9:00

Pace

14%

28%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	98 94-105	1796	136 118-172	1/1
0.13	2:20	1:11	18:55	116 108-126	2195	159 130-174	1/1
0.19	3:18	58	15:31	128 119-134	1986	157 132-172	2/0
0.25	4:19	1:02	16:25	130 127-133	2135	149 132-174	2/0
0.31	5:19	59	15:45	129 121-139	2032	153 132-174	0/2
0.38	6:22	1:03	16:54	128 117-136	2162	163 132-176	2/1
0.44	7:29	1:07	17:55	122 111-132	2186	145 88-174	2/0
0.50	8:30	1:01	16:16	128 118-135	2081	158 132-174	3/1
0.56	9:29	59	15:39	130 125-135	2034	152 130-176	1/1
0.63	10:31	1:02	16:37	130 121-138	2159	156 132-176	1/2
0.69	11:25	54	14:24	133 127-137	1915	164 134-176	0/2
0.75	12:15	50	13:25	133 130-139	1785	164 134-178	2/2
0.81	13:06	51	13:31	128 124-131	1729	154 134-176	1/3
0.88	14:03	57	15:15	127 121-131	1936	156 134-178	1/2
0.94	15:07	1:04	16:58	127 121-134	2156	148 80-176	0/3
1.00	17:39	2:32	40:28	117 105-132	4734	149 102-178	1/1
1.06	18:34	55	14:42	127 120-134	1867	158 134-180	2/0
1.13	19:40	1:06	17:39	121 116-134	2136	144 80-180	2/0
1.19	20:42	1:02	16:36	133 127-138	2209	149 134-176	4/0
1.25	21:34	52	13:57	130 125-135	1813	154 136-182	1/2
1.31	22:31	56	15:00	133 130-136	1995	154 134-178	3/0
1.38	23:26	56	14:52	134 128-137	1992	142 86-174	2/0
1.44	24:27	1:00	16:06	130 124-134	2093	155 134-178	1/0
1.50	25:45	1:18	20:52	129 122-135	2691	134 130-138	1/1
1.56	26:47	1:02	16:38	128 121-133	2129	151 132-176	2/3
1.63	27:56	1:08	18:15	129 122-135	2354	137 116-178	4/1
1.69	29:19	1:23	22:08	135 126-145	2989	153 120-178	0/3
1.75	30:04	45	12:05	136 134-138	1643	173 172-174	1/2
1.78	30:28	24	14:24	133 131-135	1916	176 174-178	2/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 14m, Flat prediction 30:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (182 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	173	1	14:07	13:51
Walk	50.4	133	0.8	15:22	20:15
Still	3.0	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:08	28.11%	More
800m	7:34	15:13	28.71%	More
1km	9:40	15:33	29.29%	More
Mile	16:58	16:58	28.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:32	16:32	29.17
5km	54:59	17:42	30.65
5M	1:31:03	18:13	30.22
10km	1:54:38	18:27	30.06
10M	3:09:50	18:59	29.93
Half	4:12:45	19:18	29.37
20M	6:35:48	19:47	29.53
Mara	8:46:58	20:07	29.39

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