Thu 2nd Jan 2020 at 2:00pm by DavieO

Run > General

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Time
5:01
Miles
0.65
Min/mi
7:43
WAVA
51.51
Stride(cm)
118
Cals
60
Cadence
177
BPM
139
%MHR
81.3
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 5:01(7:45/m) 142/156bpm 60cal

5:01

Pace

13%

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	112 94-125	925	170 108-180
0.13	57	26	6:53	126 123-129	868	179 176-182
0.19	1:24	27	7:08	137 131-141	977	179 174-184
0.25	1:53	30	7:53	145 141-147	1143	178 176-180
0.31	2:23	30	7:56	146 144-148	1157	177 176-180
0.38	2:48	25	6:41	145 144-147	970	176 176-178
0.44	3:22	35	9:13	147 141-153	1354	179 176-180
0.50	3:52	30	7:56	154 151-156	1223	179 178-180
0.56	4:21	28	7:33	152 152-153	1147	177 176-178
0.63	4:47	27	7:07	153 151-154	1088	179 178-180
0.64	4:54	7	7:42	150 150-150	1155	180 180-180

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.6	4:54	7:40
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.95%	More
800m	3:47	7:37	49.43%	More
1km	4:41	7:32	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.18
5km	29:04	9:21	48.71
5M	49:36	9:55	46.42
10km	1:03:18	10:11	45.40
10M	1:48:01	10:48	43.95
Half	2:26:17	11:10	42.59
20M	3:55:15	11:46	41.97
Mara	5:18:35	12:10	41.32

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