Thu 2nd Jan 2020 at 2:00pm by Jon M

Bike > General

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Time
1:00:55
Miles
11.56
Mph
11.4
FBI
56.04
Cals
306
BPM
88
%MHR
51.3
B/mi
462
Asc(m)
172
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m) 80/100bpm 22cal 12.11/0mph
2) 1m - 7:22(7:22/m) 78/87bpm 32cal 8.14/0mph
3) 1m - 4:50(4:50/m) 84/102bpm 22cal 12.41/0mph
4) 1m - 5:03(5:03/m) 97/123bpm 32cal 11.87/0mph
5) 1m - 6:17(6:17/m) 80/112bpm 23cal 9.56/0mph
6) 1m - 5:27(5:27/m) 67/94bpm 11cal 11.02/0mph
7) 1m - 4:54(4:54/m) 79/114bpm 18cal 12.23/0mph
8) 1m - 5:31(5:31/m) 79/108bpm 20cal 10.88/0mph
9) 1m - 4:34(4:34/m) 74/100bpm 13cal 13.16/0mph
10) 1m - 5:07(5:07/m) 103/132bpm 37cal 11.72/0mph
11) 1m - 4:51(4:51/m) 115/132bpm 44cal 12.35/0mph
12) 0.49m - 3:25(7:03/m) 118/145bpm 32cal 8.51/0mph

4:57 7:22 4:50 5:03 6:17 5:27 4:54 5:31 4:34 5:07 4:51 3:25

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:06	3:06	9.65	88 62-100	547	5/5
1.00	4:58	1:51	16.15	75 68-81	279	2/12
1.50	8:10	3:12	9.39	78 71-84	498	6/7
2.00	12:20	4:10	7.19	77 62-87	642	18/4
2.50	14:51	2:32	11.88	81 59-102	409	12/8
3.00	17:10	2:19	12.95	88 70-101	408	13/7
3.50	20:50	3:40	8.18	101 81-121	741	9/8
4.00	22:13	1:23	21.67	84 69-106	233	1/23
4.50	24:44	2:30	11.96	81 66-100	406	3/15
5.00	28:30	3:46	7.96	81 55-112	611	32/0
5.50	31:36	3:06	9.70	72 57-94	445	8/7
6.00	33:57	2:21	12.77	62 56-69	291	0/17
6.50	36:21	2:25	12.45	86 66-113	415	9/14
7.00	38:51	2:30	12.01	76 53-114	380	6/2
7.50	41:46	2:55	10.31	79 47-108	460	4/5
8.00	44:22	2:36	11.54	80 65-102	416	4/3
8.50	46:28	2:06	14.31	71 53-98	298	4/4
9.00	48:56	2:28	12.16	77 60-90	380	3/3
9.50	51:30	2:34	11.67	98 54-132	504	1/4
10.00	54:03	2:33	11.78	112 93-130	571	3/3
10.50	56:38	2:35	11.63	111 88-128	573	4/7
11.00	58:54	2:17	13.17	120 109-132	547	5/4
11.49	1:02:19	3:25	8.54	120 101-143	843	12/3

Heart

88/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
42 3.0%	8.6
21 3.0%	8.4
15 2.6%	13.5
11 2.9%	17.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:17	2:35	More
1km	1:42	2:44	More
Mile	3:44	3:44	More
5k	14:55	4:48	More
5 miles	24:42	4:56	More
10k	31:38	5:05	More
10 miles	53:07	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	52:14	5:13
20km	1:05:46	5:18
15 miles	1:20:17	5:21
20 miles	1:48:55	5:27
40km	2:17:08	5:31
25 miles	2:17:59	5:31
42km	2:24:25	5:32
50 miles	4:47:41	5:45
56 miles	5:24:24	5:48
100 miles	9:59:48	6:00
112 miles	11:16:21	6:02

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