Thu 2nd Jan 2020 at 8:00am by dday

Run > Long Run

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Time
1:22:57
Miles
7.25
Min/mi
11:26
Pacing
88%
WAVA
46.10
Cals
718
BPM
118
%MHR
69.1
B/mi
1352
Asc(m)
157
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 106/115bpm 52cal 8.77/10.36kmph
2) 1km - 6:33(6:33/km) 118/121bpm 67cal 9.15/11.27kmph
3) 1km - 6:31(6:31/km) 118/121bpm 59cal 9.22/10.15kmph
4) 1km - 6:30(6:30/km) 120/123bpm 60cal 9.23/12.01kmph
5) 1km - 6:54(6:54/km) 121/127bpm 65cal 8.7/11.81kmph
6) 1km - 6:58(6:58/km) 118/123bpm 59cal 8.62/10.48kmph
7) 1km - 7:53(7:53/km) 117/124bpm 64cal 7.61/11.55kmph
8) 1km - 7:57(7:57/km) 121/128bpm 70cal 7.55/10.08kmph
9) 1km - 7:18(7:18/km) 121/126bpm 64cal 8.22/10.4kmph
10) 1km - 7:14(7:14/km) 119/122bpm 56cal 8.31/10.26kmph
11) 1km - 6:50(6:50/km) 118/126bpm 52cal 8.77/10.36kmph
12) 0.67km - 5:30(8:12/km) 124/129bpm 50cal 7.32/9.38kmph

6:50 6:33 6:31 6:30 6:54 6:58 7:53 7:57 7:18 7:14 6:50 5:30

Pin Map

0mi in 0

Pace

36%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:03	3:03 +18	12:13	98 66-110	1197	4/2
0.50	5:52	2:49	11:15	110 105-115	1238	6/2
0.75	8:25	2:33	10:13	114 110-117	1165	4/3
1.00	11:01	2:36	10:24	118 115-120	1228	6/3
1.25	13:46	2:45	10:58	117 110-121	1283	6/1
1.50	16:23	2:37	10:29	118 111-121	1237	2/3
1.75	19:00	2:37	10:29	118 117-119	1236	3/5
2.00	21:32	2:32	10:07	118 114-121	1193	2/5
2.25	24:10	2:38	10:30	121 118-123	1271	3/2
2.50	26:49	2:40	10:39	119 114-121	1268	4/5
2.75	29:34	2:45	11:00	120 115-124	1320	2/4
3.00	32:22	2:47	11:08	122 115-127	1359	8/4
3.25	35:10	2:48	11:14	119 117-122	1336	5/6
3.50	37:56	2:46	11:06	115 109-120	1276	0/22
3.75	40:48	2:52	11:26	120 113-123	1372	6/5
4.00	43:37	2:50	11:18	114 109-123	1288	0/18
4.25	47:15	3:38	14:30	118 108-122	1711	16/2
4.50	50:15	3:00	12:00	120 115-124	1439	8/5
4.75	53:43	3:28	13:52	121 117-128	1679	21/3
5.00	56:41	2:58	11:51	121 119-123	1433	4/2
5.25	59:35	2:54	11:38	120 117-122	1396	4/3
5.50	1:02:35	3:00	12:00	122 117-126	1464	4/3
5.75	1:05:32	2:57	11:48	119 114-122	1404	2/3
6.00	1:08:25	2:53	11:31	119 113-121	1371	2/4
6.25	1:11:19	2:54	11:36	118 111-126	1368	2/4
6.50	1:14:11	2:52	11:28	116 108-126	1330	0/12
6.75	1:16:49	2:38	10:32	119 113-121	1253	1/9
7.00	1:19:51	3:02	12:08	121 116-125	1468	5/9
7.25	1:23:12	3:21	13:26	125 121-129	1679	22/0
7.25	1:23:14	2	13:59	128 128-128	1790	0/0

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 49m, Flat prediction 1:21:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.4%	13:25
24 2.2%	11:41
19 5.8%	14:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	35.17%	More
800m	5:06	10:15	41.29%	More
1km	6:23	10:16	43.00%	More
Mile	10:21	10:21	45.00%	More
5k	33:09	10:40	47.87%	More
5 miles	56:18	11:16	46.08%	More
10k	1:10:29	11:21	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.81
5km	33:47	10:52	46.98
5M	55:57	11:11	46.36
10km	1:10:26	11:20	46.07
10M	1:56:39	11:40	46.07
Half	2:35:18	11:51	45.48
20M	4:03:12	12:10	46.03
Mara	5:23:47	12:21	46.10

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