Thu 2nd Jan 2020 at 5:00pm by Dowel

Walk > General

Follow User
0 👍

Time
8:13
Miles
0.54
Min/mi
15:13
Stride(cm)
88
Cals
44
Cadence
121
BPM
107
%MHR
62.9
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 8:13(15:16/m) 109/115bpm 44cal 61/66rpm 3.93/4.15mph

8:13

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:16	101 90-110	1542	122 118-126
0.13	1:51	54	14:20	109 105-112	1562	122 118-126
0.19	2:47	56	15:02	107 106-109	1608	124 122-126
0.25	3:45	58	15:26	111 109-113	1713	122 120-122
0.31	4:46	1:01	16:15	112 111-114	1819	116 96-124
0.38	5:45	59	15:41	112 110-114	1756	122 122-122
0.44	6:42	57	15:15	111 110-113	1692	120 118-122
0.50	7:38	56	14:59	109 108-110	1633	121 118-124
0.54	8:13	35	15:37	108 107-109	1686	119 118-120

Heart

107/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:35	15:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry