Thu 2nd Jan 2020 at 1:00pm by Dowel
Walk > General
-
Time
37:33
-
Miles
2.35
-
Min/mi
15:59
-
Stride(cm)
86
-
Cals
174
-
Cadence
117
-
BPM
109
-
%MHR
64
-
B/mi
1748
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.35m - 37:33(16:00/m) 106/157bpm 174cal 59/63rpm 3.75/5.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:00 |
2:00 |
15:58 |
103 92-118 |
1645 |
119 114-122 |
0.25 |
3:50 |
1:50 |
14:41 |
95 94-97 |
1396 |
117 110-124 |
0.38 |
5:47 |
1:57 |
15:34 |
95 94-98 |
1480 |
118 116-120 |
0.50 |
7:46 |
1:59 |
15:56 |
101 95-113 |
1609 |
119 110-126 |
0.63 |
9:40 |
1:54 |
15:09 |
98 97-99 |
1485 |
118 114-122 |
0.75 |
11:46 |
2:06 |
16:48 |
98 93-100 |
1647 |
119 106-122 |
0.88 |
14:04 |
2:18 |
18:26 |
92 90-94 |
1695 |
114 100-122 |
1.00 |
16:12 |
2:08 |
17:05 |
93 92-94 |
1589 |
116 104-122 |
1.13 |
18:15 |
2:03 |
16:20 |
98 94-105 |
1601 |
116 110-120 |
1.25 |
20:21 |
2:07 |
16:53 |
115 105-122 |
1941 |
119 112-124 |
1.38 |
22:20 |
1:58 |
15:45 |
108 107-109 |
1701 |
118 116-120 |
1.50 |
24:25 |
2:05 |
16:40 |
108 104-117 |
1800 |
120 118-122 |
1.63 |
26:08 |
1:44 |
13:49 |
117 113-121 |
1616 |
118 114-126 |
1.75 |
28:10 |
2:02 |
16:14 |
117 108-124 |
1900 |
121 118-122 |
1.88 |
29:47 |
1:37 |
13:00 |
110 107-115 |
1430 |
118 114-122 |
2.00 |
31:59 |
2:12 |
17:35 |
117 109-126 |
2057 |
115 112-118 |
2.13 |
34:00 |
2:00 |
16:02 |
111 109-114 |
1780 |
115 102-120 |
2.25 |
35:50 |
1:50 |
14:39 |
138 116-157 |
2023 |
115 110-118 |
2.35 |
37:35 |
1:45 |
18:00 |
119 116-124 |
2141 |
114 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:24 |
13:39 |
More |
800m |
7:08 |
14:21 |
More |
1km |
9:10 |
14:46 |
More |
Mile |
15:25 |
15:25 |
More |
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