Thu 2nd Jan 2020 at 1:00pm by Dowel

Walk > General

  • Time
    37:33
  • Miles
    2.35
  • Min/mi
    15:59
  • Stride(cm)
    86
  • Cals
    174
  • Cadence
    117
  • BPM
    109
  • %MHR
    64
  • B/mi
    1748
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.35m - 37:33(16:00/m) 106/157bpm 174cal 59/63rpm 3.75/5.16mph
37:33

Pace

2% 16% 45% 19% 13% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:00 2:00 15:58 103 92-118 1645 119 114-122
0.25 3:50 1:50 14:41 95 94-97 1396 117 110-124
0.38 5:47 1:57 15:34 95 94-98 1480 118 116-120
0.50 7:46 1:59 15:56 101 95-113 1609 119 110-126
0.63 9:40 1:54 15:09 98 97-99 1485 118 114-122
0.75 11:46 2:06 16:48 98 93-100 1647 119 106-122
0.88 14:04 2:18 18:26 92 90-94 1695 114 100-122
1.00 16:12 2:08 17:05 93 92-94 1589 116 104-122
1.13 18:15 2:03 16:20 98 94-105 1601 116 110-120
1.25 20:21 2:07 16:53 115 105-122 1941 119 112-124
1.38 22:20 1:58 15:45 108 107-109 1701 118 116-120
1.50 24:25 2:05 16:40 108 104-117 1800 120 118-122
1.63 26:08 1:44 13:49 117 113-121 1616 118 114-126
1.75 28:10 2:02 16:14 117 108-124 1900 121 118-122
1.88 29:47 1:37 13:00 110 107-115 1430 118 114-122
2.00 31:59 2:12 17:35 117 109-126 2057 115 112-118
2.13 34:00 2:00 16:02 111 109-114 1780 115 102-120
2.25 35:50 1:50 14:39 138 116-157 2023 115 110-118
2.35 37:35 1:45 18:00 119 116-124 2141 114 112-118

Heart

109/157max
  • Show Beats/Mile

Cadence

117 (126 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:24 13:39 More
800m 7:08 14:21 More
1km 9:10 14:46 More
Mile 15:25 15:25 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here