Thu 2nd Jan 2020 at 8:00am by Dowel

Walk > General

  • Time
    11:52
  • Miles
    0.72
  • Min/mi
    16:29
  • Stride(cm)
    81
  • Cals
    75
  • Cadence
    122
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1933
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72m - 11:52(16:22/m) 117/138bpm 75cal 61/63rpm 3.66/5.07mph
11:52

Pace

9% 34% 14% 26% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 15:53 103 94-108 1636 121 116-126
0.13 1:56 56 15:00 106 103-109 1590 124 122-124
0.19 2:44 48 12:53 119 114-123 1534 124 122-126
0.25 3:52 1:08 18:01 128 119-136 2306 123 120-126
0.31 5:05 1:13 19:28 120 119-122 2336 121 116-124
0.38 6:19 1:15 19:54 115 112-119 2289 123 122-126
0.44 7:15 56 14:50 117 115-118 1735 123 122-124
0.50 8:12 57 15:10 119 116-120 1805 122 120-126
0.56 9:01 49 13:02 121 119-123 1577 121 118-122
0.63 10:07 1:06 17:35 121 118-124 2127 122 120-124
0.69 11:19 1:12 19:17 119 113-125 2294 121 116-124
0.72 11:52 33 15:07 117 116-119 1768 125 124-126

Heart

117/136max
  • Show Beats/Mile

Cadence

122 (126 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:24 More
800m 7:44 15:33 More
1km 9:58 16:02 More

Predictions

Dist Time Per Mile
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