Thu 2nd Jan 2020 at 8:00am by Dowel
Walk > General
-
Time
11:52
-
Miles
0.72
-
Min/mi
16:29
-
Stride(cm)
81
-
Cals
75
-
Cadence
122
-
BPM
117
-
%MHR
68.6
-
B/mi
1933
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 11:52(16:22/m) 117/138bpm 75cal 61/63rpm 3.66/5.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
15:53 |
103 94-108 |
1636 |
121 116-126 |
0.13 |
1:56 |
56 |
15:00 |
106 103-109 |
1590 |
124 122-124 |
0.19 |
2:44 |
48 |
12:53 |
119 114-123 |
1534 |
124 122-126 |
0.25 |
3:52 |
1:08 |
18:01 |
128 119-136 |
2306 |
123 120-126 |
0.31 |
5:05 |
1:13 |
19:28 |
120 119-122 |
2336 |
121 116-124 |
0.38 |
6:19 |
1:15 |
19:54 |
115 112-119 |
2289 |
123 122-126 |
0.44 |
7:15 |
56 |
14:50 |
117 115-118 |
1735 |
123 122-124 |
0.50 |
8:12 |
57 |
15:10 |
119 116-120 |
1805 |
122 120-126 |
0.56 |
9:01 |
49 |
13:02 |
121 119-123 |
1577 |
121 118-122 |
0.63 |
10:07 |
1:06 |
17:35 |
121 118-124 |
2127 |
122 120-124 |
0.69 |
11:19 |
1:12 |
19:17 |
119 113-125 |
2294 |
121 116-124 |
0.72 |
11:52 |
33 |
15:07 |
117 116-119 |
1768 |
125 124-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:24 |
More |
800m |
7:44 |
15:33 |
More |
1km |
9:58 |
16:02 |
More |
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