-
Time
32:03
-
Miles
3.13
-
Min/mi
10:14
-
Pacing
84%
-
WAVA
49.09
-
Stride(cm)
89
-
Cals
316
-
Cadence
176
-
BPM
142
-
%MHR
80.1
-
B/mi
1452
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.08m - 20:16(9:44/m) 142/154bpm 213cal 6.16/7.12mph
2) 0.13m - 2:02(15:45/m) 124/142bpm 13cal 3.81/4.03mph
3) 0.06m - 32(8:48/m) 125/134bpm 3cal 6.82/7.62mph
4) 0.04m - 21(8:31/m) 141/148bpm 3cal 7.05/7.68mph
5) 0.03m - 11(7:10/m) 152/155bpm 2cal 8.38/8.29mph
6) 0.04m - 32(13:26/m) 154/159bpm 6cal 4.46/8.14mph
7) 0.04m - 24(9:09/m) 147/152bpm 4cal 6.56/7.76mph
8) 0.02m - 10(7:26/m) 154/156bpm 2cal 8.07/8.06mph
9) 0.04m - 31(12:53/m) 157/161bpm 5cal 4.66/8.25mph
10) 0.04m - 24(9:52/m) 148/150bpm 4cal 6.08/6.89mph
11) 0.02m - 11(7:44/m) 149/152bpm 2cal 7.76/8.95mph
12) 0.04m - 32(12:41/m) 153/158bpm 5cal 4.73/8.68mph
13) 0.04m - 21(9:34/m) 142/146bpm 3cal 6.27/7.43mph
14) 0.03m - 11(7:12/m) 147/150bpm 2cal 8.33/8.5mph
15) 0.04m - 31(14:21/m) 153/156bpm 5cal 4.18/8.16mph
16) 0.04m - 22(9:03/m) 146/150bpm 3cal 6.63/7.49mph
17) 0.02m - 11(7:54/m) 152/154bpm 2cal 7.59/8.43mph
18) 0.04m - 37(14:08/m) 157/161bpm 7cal 4.24/7.66mph
19) 0.19m - 1:51(9:47/m) 140/147bpm 17cal 6.13/6.74mph
20) 0.15m - 1:52(12:45/m) 137/152bpm 15cal 4.71/7.08mph
20:16 2:02 32 21 11 32 24 10 31 24 11 32 21 11 31 22 11 37 1:51 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:26 |
110 87-123 |
1147 |
185 142-190 |
0.25 |
2:33 |
1:15 |
9:57 |
130 119-139 |
1293 |
186 184-188 |
0.38 |
3:48 |
1:15 |
10:02 |
137 134-142 |
1375 |
185 178-188 |
0.50 |
4:57 |
1:09 |
9:11 |
138 133-143 |
1267 |
186 182-188 |
0.63 |
6:09 |
1:12 |
9:39 |
139 134-142 |
1342 |
186 184-188 |
0.75 |
7:18 |
1:09 |
9:09 |
142 137-146 |
1300 |
186 182-190 |
0.88 |
8:28 |
1:10 |
9:23 |
147 139-150 |
1380 |
185 184-188 |
1.00 |
9:38 |
1:09 |
9:13 |
145 137-149 |
1337 |
185 182-188 |
1.13 |
10:50 |
1:13 |
9:42 |
148 143-153 |
1437 |
184 178-186 |
1.25 |
12:00 |
1:09 |
9:13 |
149 147-153 |
1373 |
183 180-188 |
1.38 |
13:09 |
1:10 |
9:19 |
146 144-149 |
1360 |
184 178-188 |
1.50 |
14:22 |
1:13 |
9:41 |
153 149-154 |
1483 |
182 180-184 |
1.63 |
15:34 |
1:12 |
9:35 |
150 148-152 |
1437 |
182 178-184 |
1.75 |
16:49 |
1:15 |
9:59 |
152 150-153 |
1519 |
180 176-184 |
1.88 |
18:05 |
1:16 |
10:07 |
149 147-150 |
1507 |
179 176-184 |
2.00 |
19:25 |
1:20 |
10:39 |
143 140-147 |
1522 |
176 172-180 |
2.13 |
20:55 |
1:31 |
12:07 |
139 128-143 |
1684 |
157 130-180 |
2.25 |
22:38 |
1:42 |
13:39 |
119 114-131 |
1625 |
141 128-192 |
2.38 |
23:51 |
1:13 |
9:41 |
147 132-159 |
1425 |
175 130-202 |
2.50 |
25:09 |
1:18 |
10:25 |
152 143-161 |
1582 |
165 122-202 |
2.63 |
26:25 |
1:16 |
10:09 |
149 139-158 |
1511 |
166 126-208 |
2.75 |
27:40 |
1:15 |
10:02 |
150 142-156 |
1504 |
168 118-206 |
2.88 |
29:05 |
1:25 |
11:23 |
148 137-161 |
1685 |
160 120-202 |
3.00 |
30:47 |
1:42 |
13:33 |
137 121-140 |
1856 |
176 128-192 |
3.13 |
31:56 |
1:09 |
9:14 |
139 123-152 |
1284 |
192 184-198 |
3.13 |
32:03 |
7 |
13:55 |
152 152-152 |
2116 |
148 104-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
38.50% |
More |
800m |
4:37 |
9:17 |
44.85% |
More |
1km |
5:46 |
9:17 |
46.74% |
More |
Mile |
9:21 |
9:21 |
49.00% |
More |
5k |
31:42 |
10:12 |
49.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
49.42 |
5km |
31:48 |
10:14 |
49.06 |
5M |
53:21 |
10:40 |
47.76 |
10km |
1:07:36 |
10:53 |
47.13 |
10M |
1:53:27 |
11:21 |
46.50 |
Half |
2:32:12 |
11:37 |
45.54 |
20M |
4:01:12 |
12:04 |
45.54 |
Mara |
5:23:36 |
12:21 |
45.26 |
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