Thu 2nd Jan 2020 at 4:00pm by WayOfTheDodo

Run > General

  • Time
    32:03
  • Miles
    3.13
  • Min/mi
    10:14
  • Pacing
    84%
  • WAVA
    49.09
  • Stride(cm)
    89
  • Cals
    316
  • Cadence
    176
  • BPM
    142
  • %MHR
    80.1
  • B/mi
    1452
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.08m - 20:16(9:44/m) 142/154bpm 213cal 6.16/7.12mph
2) 0.13m - 2:02(15:45/m) 124/142bpm 13cal 3.81/4.03mph
3) 0.06m - 32(8:48/m) 125/134bpm 3cal 6.82/7.62mph
4) 0.04m - 21(8:31/m) 141/148bpm 3cal 7.05/7.68mph
5) 0.03m - 11(7:10/m) 152/155bpm 2cal 8.38/8.29mph
6) 0.04m - 32(13:26/m) 154/159bpm 6cal 4.46/8.14mph
7) 0.04m - 24(9:09/m) 147/152bpm 4cal 6.56/7.76mph
8) 0.02m - 10(7:26/m) 154/156bpm 2cal 8.07/8.06mph
9) 0.04m - 31(12:53/m) 157/161bpm 5cal 4.66/8.25mph
10) 0.04m - 24(9:52/m) 148/150bpm 4cal 6.08/6.89mph
11) 0.02m - 11(7:44/m) 149/152bpm 2cal 7.76/8.95mph
12) 0.04m - 32(12:41/m) 153/158bpm 5cal 4.73/8.68mph
13) 0.04m - 21(9:34/m) 142/146bpm 3cal 6.27/7.43mph
14) 0.03m - 11(7:12/m) 147/150bpm 2cal 8.33/8.5mph
15) 0.04m - 31(14:21/m) 153/156bpm 5cal 4.18/8.16mph
16) 0.04m - 22(9:03/m) 146/150bpm 3cal 6.63/7.49mph
17) 0.02m - 11(7:54/m) 152/154bpm 2cal 7.59/8.43mph
18) 0.04m - 37(14:08/m) 157/161bpm 7cal 4.24/7.66mph
19) 0.19m - 1:51(9:47/m) 140/147bpm 17cal 6.13/6.74mph
20) 0.15m - 1:52(12:45/m) 137/152bpm 15cal 4.71/7.08mph
20:16 2:02 32 21 11 32 24 10 31 24 11 32 21 11 31 22 11 37 1:51 1:52

Pace

4% 33% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:26 110 87-123 1147 185 142-190
0.25 2:33 1:15 9:57 130 119-139 1293 186 184-188
0.38 3:48 1:15 10:02 137 134-142 1375 185 178-188
0.50 4:57 1:09 9:11 138 133-143 1267 186 182-188
0.63 6:09 1:12 9:39 139 134-142 1342 186 184-188
0.75 7:18 1:09 9:09 142 137-146 1300 186 182-190
0.88 8:28 1:10 9:23 147 139-150 1380 185 184-188
1.00 9:38 1:09 9:13 145 137-149 1337 185 182-188
1.13 10:50 1:13 9:42 148 143-153 1437 184 178-186
1.25 12:00 1:09 9:13 149 147-153 1373 183 180-188
1.38 13:09 1:10 9:19 146 144-149 1360 184 178-188
1.50 14:22 1:13 9:41 153 149-154 1483 182 180-184
1.63 15:34 1:12 9:35 150 148-152 1437 182 178-184
1.75 16:49 1:15 9:59 152 150-153 1519 180 176-184
1.88 18:05 1:16 10:07 149 147-150 1507 179 176-184
2.00 19:25 1:20 10:39 143 140-147 1522 176 172-180
2.13 20:55 1:31 12:07 139 128-143 1684 157 130-180
2.25 22:38 1:42 13:39 119 114-131 1625 141 128-192
2.38 23:51 1:13 9:41 147 132-159 1425 175 130-202
2.50 25:09 1:18 10:25 152 143-161 1582 165 122-202
2.63 26:25 1:16 10:09 149 139-158 1511 166 126-208
2.75 27:40 1:15 10:02 150 142-156 1504 168 118-206
2.88 29:05 1:25 11:23 148 137-161 1685 160 120-202
3.00 30:47 1:42 13:33 137 121-140 1856 176 128-192
3.13 31:56 1:09 9:14 139 123-152 1284 192 184-198
3.13 32:03 7 13:55 152 152-152 2116 148 104-182

Heart

142/161max
  • Show Beats/Mile

Cadence

176 (208 max) Stride Length: 89cm Run: 84.4% Walk: 15.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 38.50% More
800m 4:37 9:17 44.85% More
1km 5:46 9:17 46.74% More
Mile 9:21 9:21 49.00% More
5k 31:42 10:12 49.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 49.42
5km 31:48 10:14 49.06
5M 53:21 10:40 47.76
10km 1:07:36 10:53 47.13
10M 1:53:27 11:21 46.50
Half 2:32:12 11:37 45.54
20M 4:01:12 12:04 45.54
Mara 5:23:36 12:21 45.26
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