Thu 2nd Jan 2020 at 5:00pm by BrettFalcus
Bike > General
-
Time
5:26
-
Miles
0.86
-
Mph
9.5
-
Cals
43
-
BPM
106
-
%MHR
61.9
-
B/mi
669
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 5:26(6:18/m) 110/119bpm 43cal 9.53/13.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
28 |
28 |
8.00 |
81 74-89 |
608 |
0.13 |
50 |
22 |
10.37 |
98 92-104 |
567 |
0.19 |
1:10 |
20 |
11.03 |
107 107-107 |
582 |
0.25 |
1:30 |
19 |
11.62 |
112 104-116 |
578 |
0.31 |
1:50 |
21 |
10.95 |
116 115-118 |
636 |
0.38 |
2:27 |
36 |
6.17 |
113 111-119 |
1099 |
0.44 |
2:53 |
26 |
8.56 |
111 111-111 |
778 |
0.50 |
3:11 |
18 |
12.39 |
113 112-114 |
547 |
0.56 |
3:31 |
20 |
11.18 |
116 116-116 |
623 |
0.63 |
3:52 |
21 |
10.75 |
117 116-117 |
653 |
0.69 |
4:14 |
22 |
10.10 |
116 115-117 |
689 |
0.75 |
4:37 |
22 |
10.09 |
118 117-118 |
702 |
0.81 |
5:00 |
23 |
9.85 |
115 114-117 |
701 |
0.86 |
5:26 |
26 |
6.71 |
118 118-118 |
1056 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:52 |
More |
800m |
2:44 |
5:30 |
More |
1km |
3:43 |
5:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:12 |
7:19 |
20km |
1:32:10 |
7:25 |
15 miles |
1:52:30 |
7:30 |
20 miles |
2:32:37 |
7:38 |
40km |
3:12:09 |
7:44 |
25 miles |
3:13:20 |
7:44 |
42km |
3:22:21 |
7:45 |
50 miles |
6:43:06 |
8:04 |
56 miles |
7:34:33 |
8:07 |
100 miles |
14:00:25 |
8:24 |
112 miles |
15:47:42 |
8:28 |
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