Thu 2nd Jan 2020 at 5:00pm by BrettFalcus

Bike > General

  • Time
    5:26
  • Miles
    0.86
  • Mph
    9.5
  • Cals
    43
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    669
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86m - 5:26(6:18/m) 110/119bpm 43cal 9.53/13.73mph
5:26
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 28 28 8.00 81 74-89 608
0.13 50 22 10.37 98 92-104 567
0.19 1:10 20 11.03 107 107-107 582
0.25 1:30 19 11.62 112 104-116 578
0.31 1:50 21 10.95 116 115-118 636
0.38 2:27 36 6.17 113 111-119 1099
0.44 2:53 26 8.56 111 111-111 778
0.50 3:11 18 12.39 113 112-114 547
0.56 3:31 20 11.18 116 116-116 623
0.63 3:52 21 10.75 117 116-117 653
0.69 4:14 22 10.10 116 115-117 689
0.75 4:37 22 10.09 118 117-118 702
0.81 5:00 23 9.85 115 114-117 701
0.86 5:26 26 6.71 118 118-118 1056

Heart

106/119max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:52 More
800m 2:44 5:30 More
1km 3:43 5:59 More

Predictions

Dist Time Per Mile
10 miles 1:13:12 7:19
20km 1:32:10 7:25
15 miles 1:52:30 7:30
20 miles 2:32:37 7:38
40km 3:12:09 7:44
25 miles 3:13:20 7:44
42km 3:22:21 7:45
50 miles 6:43:06 8:04
56 miles 7:34:33 8:07
100 miles 14:00:25 8:24
112 miles 15:47:42 8:28
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