Thu 2nd Jan 2020 at 4:00pm by Will H

Run > General

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Time
45:40
Miles
5.04
Min/mi
9:04
Pacing
85%
WAVA
51.73
Stride(cm)
102
Cals
504
Cadence
174
BPM
127
%MHR
64.7
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 125/150bpm 108cal 6.44/7.1mph
2) 1m - 8:55(8:55/m) 126/134bpm 100cal 6.73/8.04mph
3) 1m - 8:56(8:56/m) 127/132bpm 101cal 6.71/7.39mph
4) 1m - 9:01(9:01/m) 130/136bpm 99cal 6.66/6.97mph
5) 1m - 9:03(9:03/m) 128/133bpm 92cal 6.63/7.01mph
6) 0.04m - 26(9:42/m) 124/126bpm 4cal 6.19/6.41mph

9:19 8:55 8:56 9:01 9:03 26

Pin Map

Imported from file - 2013-10-29

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	115 78-135	1044	175 116-182	0/0
0.50	4:41	2:25	9:39	134 122-150	1293	174 172-178	0/0
0.75	7:03	2:22	9:29	127 122-138	1205	174 96-182	0/0
1.00	9:19	2:16	9:03	128 124-132	1159	177 174-178	0/0
1.25	11:35	2:16	9:05	128 125-131	1163	176 170-180	0/0
1.50	13:47	2:12	8:47	127 123-132	1116	176 174-178	0/0
1.75	16:03	2:16	9:05	129 123-133	1172	174 172-176	0/0
2.00	19:07	3:03 +53	12:13	118 98-129	1442	178 172-184	0/0
2.25	21:23	2:16	9:05	125 119-128	1135	172 106-178	0/0
2.50	23:40	2:17	9:08	127 126-130	1159	173 170-180	0/0
2.75	25:51	2:11	8:45	128 126-132	1120	174 168-178	0/0
3.00	28:03	2:12	8:48	129 127-132	1135	174 172-176	0/0
3.25	30:20	2:17	9:08	130 126-136	1187	173 170-176	0/0
3.50	32:33	2:13	8:52	130 124-133	1152	172 170-178	0/0
3.75	34:52	2:19	9:17	130 127-132	1208	172 168-178	0/0
4.00	37:04	2:11	8:46	129 125-132	1131	173 172-176	0/0
4.25	39:18	2:14	8:57	129 126-132	1155	173 172-176	0/0
4.50	41:34	2:16	9:04	128 125-130	1160	172 170-174	0/0
4.75	43:46	2:12	8:50	128 126-130	1130	171 170-174	0/0
5.00	46:06	2:20	9:21	127 123-132	1186	171 168-172	0/0
5.04	46:33	27	9:50	123 120-126	1210	171 168-172	0/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	5	45:26	9:13
Walk	0.5	106	0	14	13:47
Pause	1.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.34%	More
800m	4:20	8:42	44.02%	More
1km	5:27	8:47	45.51%	More
Mile	8:51	8:51	47.76%	More
5k	27:51	8:58	51.64%	More
5 miles	46:06	9:13	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	26:58	8:41	53.33
5M	45:16	9:03	51.70
10km	57:21	9:14	50.94
10M	1:36:16	9:38	50.15
Half	2:09:09	9:52	49.07
20M	3:24:42	10:14	49.06
Mara	4:34:38	10:29	48.76

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