Thu 2nd Jan 2020 at 3:00pm by lifeboatjohn

Run > General

  • Time
    35:12
  • Miles
    3.71
  • Min/mi
    9:29
  • Pacing
    84%
  • WAVA
    49.05
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m)
2) 1m - 8:46(8:46/m)
3) 1m - 9:02(9:02/m)
4) 0.7m - 7:55(11:15/m)
9:29 8:46 9:02 7:55

Pace

13% 5% 11% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:16 1:16 10:08 0/10
0.25 2:25 1:09 9:13 0/6
0.38 3:36 1:11 9:25 0/13
0.50 4:41 1:06 8:45 0/18
0.63 6:02 1:21 10:48 0/6
0.75 7:07 1:04 8:35 0/7
0.88 8:20 1:13 9:42 0/5
1.00 9:27 1:08 9:02 0/7
1.13 10:33 1:05 8:44 0/2
1.25 11:37 1:05 8:36 0/1
1.38 12:43 1:06 8:48 0/1
1.50 13:49 1:06 8:48 0/1
1.63 14:53 1:04 8:29 0/0
1.75 15:59 1:06 8:49 0/1
1.88 17:04 1:06 8:44 1/0
2.00 18:11 1:07 8:55 0/0
2.13 19:18 1:07 8:56 2/0
2.25 20:21 1:03 8:22 0/2
2.38 21:26 1:04 8:36 0/0
2.50 22:30 1:04 8:36 0/0
2.63 23:37 1:07 8:58 1/0
2.75 24:43 1:06 8:44 1/0
2.88 25:50 1:07 8:56 3/0
3.00 27:13 1:23 11:04 17/0
3.13 28:39 1:26 11:28 9/0
3.25 30:25 1:46 14:12 19/0
3.38 31:51 1:25 11:23 16/0
3.50 33:24 1:34 12:28 12/0
3.63 34:29 1:05 8:37 1/2
3.70 35:12 43 9:05 1/0

Elevation

Asc 87m, Range 81m, Flat prediction 33:18
Elevation Graph
Biggest Climbs (m) Min/mi
80 4.3% 10:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 38.78% More
800m 4:17 8:37 44.49% More
1km 5:21 8:37 46.35% More
Mile 8:40 8:40 48.74% More
5k 28:26 9:09 50.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 48.21
5km 29:10 9:23 49.30
5M 48:18 9:40 48.45
10km 1:00:48 9:47 48.05
10M 1:40:42 10:04 47.94
Half 2:14:04 10:14 47.27
20M 3:29:56 10:30 47.83
Mara 4:39:31 10:40 47.91

Bespoke Fields

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