Thu 2nd Jan 2020 at 3:00pm by MKS

Run > General

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Time
53:12
Miles
6.05
Min/mi
8:48
Pacing
93%
WAVA
65.31
Stride(cm)
113
Cals
398
Cadence
162
BPM
112
%MHR
61.3
B/mi
982
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 108/121bpm 71cal 6.85/7.95mph
2) 1m - 8:41(8:41/m) 111/120bpm 68cal 6.91/7.91mph
3) 1m - 8:55(8:55/m) 109/117bpm 65cal 6.73/8.35mph
4) 1m - 8:51(8:51/m) 113/121bpm 64cal 6.78/8.27mph
5) 1m - 8:42(8:42/m) 114/123bpm 65cal 6.89/7.99mph
6) 1m - 8:51(8:51/m) 115/124bpm 63cal 6.78/8.37mph
7) 0.05m - 27(9:14/m) 110/112bpm 2cal 6.5/6.82mph

8:45 8:41 8:55 8:51 8:42 8:51 27

Pace

14%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	104 82-117	914	160 102-166	2/2
0.50	4:19	2:07	8:27	103 96-108	870	164 162-168	5/3
0.75	6:33	2:14	8:56	111 96-121	992	165 162-168	2/4
1.00	8:47	2:14	8:57	113 110-119	1010	164 148-166	2/5
1.25	10:57	2:10	8:41	115 112-118	998	164 160-166	0/5
1.50	13:09	2:12	8:47	115 110-120	1010	166 164-168	1/3
1.75	15:22	2:13	8:52	108 103-114	958	161 126-168	7/3
2.00	17:28	2:06	8:24	106 100-114	891	165 162-168	5/0
2.25	19:46	2:19	9:14	108 98-113	998	158 118-166	3/2
2.50	21:50	2:04	8:14	103 96-107	848	164 162-166	3/3
2.75	24:07	2:17	9:08	111 100-117	1013	163 154-168	3/4
3.00	26:23	2:16	9:03	114 111-117	1032	162 160-166	2/5
3.25	28:38	2:16	9:03	116 109-119	1050	162 156-164	0/5
3.50	31:07	2:29	9:56	110 105-116	1093	153 114-166	0/3
3.75	33:09	2:02	8:08	113 107-117	918	164 164-166	8/3
4.00	35:13	2:04	8:17	113 105-121	935	164 162-168	4/0
4.25	37:19	2:06	8:23	114 110-122	956	162 160-164	2/2
4.50	39:24	2:05	8:20	111 103-115	925	162 160-166	3/3
4.75	41:40	2:16	9:02	114 100-123	1030	163 160-166	3/4
5.00	43:57	2:17	9:08	118 115-123	1077	162 158-166	1/5
5.25	46:11	2:15	8:58	118 114-124	1058	162 160-166	0/5
5.50	48:25	2:13	8:54	117 113-121	1041	163 162-166	0/3
5.75	50:32	2:07	8:29	113 107-116	959	162 116-168	7/4
6.00	52:47	2:15	9:00	112 106-117	1007	163 158-166	3/0
6.05	53:14	27	9:24	110 105-112	1034	160 156-162	2/0

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 53:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:10
14 1.7%	8:38
14 1.9%	8:55
See your biggest climbs

Cadence

162 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	163	6	51:59	8:42
Walk	2.3	121	0.1	1:15	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	49.84%	More
800m	4:03	8:09	56.95%	More
1km	5:06	8:12	59.03%	More
Mile	8:16	8:16	61.74%	More
5k	27:11	8:45	64.14%	More
5 miles	43:52	8:46	65.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	66.49
5km	25:59	8:22	67.11
5M	43:20	8:40	65.84
10km	54:45	8:49	65.28
10M	1:31:20	9:08	64.97
Half	2:02:07	9:19	63.95
20M	3:12:29	9:37	64.30
Mara	4:17:21	9:49	64.13

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