Thu 2nd Jan 2020 at 10:00am by dan.

Run > General

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Time
59:35
Miles
8.00
Min/mi
7:27
Pacing
87%
WAVA
65.18
Stride(cm)
133
Cals
970
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 59:35(7:27/m) 970cal 8.06/9.43mph

59:35

Pin Map

0mi in 0

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14 +10	8:56	163 156-170
0.50	4:16	2:02	8:08	163 158-178
0.75	6:12	1:56	7:46	163 160-166
1.00	8:07	1:54	7:37	163 160-168
1.25	10:01	1:54	7:37	164 162-166
1.50	11:52	1:52	7:26	162 160-164
1.75	13:47	1:55	7:39	162 160-164
2.00	15:44	1:57	7:47	161 160-162
2.25	17:43	1:59	7:55	162 158-166
2.50	19:29	1:46	7:04	163 160-164
2.75	21:22	1:53	7:33	161 152-164
3.00	23:18	1:56	7:44	162 158-164
3.25	25:10	1:52 +6	7:28	162 158-166
3.50	27:02	1:51	7:26	163 156-168
3.75	28:53	1:51	7:25	163 162-166
4.00	30:44	1:51	7:25	163 160-166
4.25	32:49	2:05 +14	8:18	164 158-168
4.50	34:38	1:49	7:17	163 160-166
4.75	36:32	1:54	7:37	162 156-166
5.00	38:49	2:17 +21	9:09	161 158-164
5.25	40:40	1:50	7:21	162 162-166
5.50	42:33	1:53	7:33	164 158-166
5.75	44:26	1:53	7:34	164 160-166
6.00	46:15	1:49	7:16	165 162-166
6.25	48:04	1:48	7:14	164 162-168
6.50	50:10	2:06 +20	8:25	164 158-166
6.75	51:57	1:47	7:07	165 162-168
7.00	53:45	1:48	7:13	166 164-168
7.25	55:25	1:40	6:40	167 164-170
7.50	57:15	1:50	7:18	166 164-168
7.75	59:00	1:46	7:03	165 160-168
8.00	1:00:47	1:47	7:07	165 158-170

Cadence

163 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	8	59:56	7:33
Walk	0.5	100	0	20	INF:00:00
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.49%	More
800m	3:22	6:46	57.70%	More
1km	4:18	6:55	58.85%	More
Mile	7:00	7:00	61.31%	More
5k	22:45	7:19	64.21%	More
5 miles	37:31	7:30	63.41%	More
10k	46:43	7:31	63.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.37
5km	21:52	7:02	66.81
5M	36:12	7:14	65.72
10km	45:35	7:20	65.18
10M	1:15:29	7:33	65.06
Half	1:40:30	7:40	64.16
20M	2:37:23	7:52	64.92
Mara	3:29:32	8:00	65.02

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