Thu 2nd Jan 2020 at 4:00pm by BrettFalcus

Bike > General

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Time
1:58
Miles
0.31
Mph
9.5
Cals
18
BPM
115
%MHR
67.2
B/mi
729
Surface
Road

1:24 400m

Notes & Comments

Split Summary
===
1) 0.31m - 1:58(6:17/m) 117/129bpm 18cal 9.54/14.61mph

1:58

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.83	104 78-128	635
0.13	42	19	11.84	120 115-123	608
0.19	1:10	28	8.07	115 110-122	855
0.25	1:29	19	11.64	127 124-129	655
0.31	1:58	29	7.70	120 118-124	935

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:09	7:49
20km	1:38:23	7:55
15 miles	2:00:06	8:00
20 miles	2:42:55	8:09
40km	3:25:08	8:15
25 miles	3:26:24	8:15
42km	3:36:01	8:17
50 miles	7:10:19	8:36
56 miles	8:05:15	8:40
100 miles	14:57:12	8:58
112 miles	16:51:43	9:02

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