Thu 2nd Jan 2020 at 4:00pm by kaysdee

Run > General

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Time
28:31
Miles
3.02
Min/mi
9:27
Pacing
85%
WAVA
52.63
Stride(cm)
100
Cals
289
Cadence
170
BPM
158
%MHR
81.7
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 154/164bpm 94cal 6.34/7.39mph
2) 1m - 9:13(9:13/m) 159/165bpm 93cal 6.51/7.03mph
3) 1m - 9:39(9:39/m) 164/169bpm 100cal 6.22/6.93mph
4) 0.02m - 12(8:11/m) 166/167bpm 2cal 7.32/6.39mph

9:28 9:13 9:39 12

Pace

10%

18%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	135 101-152	1400	168 122-172
0.25	2:56	1:38 +28	13:03	151 141-157	1969	172 170-174
0.38	4:12	1:16	10:11	153 150-155	1559	173 172-174
0.50	5:41	1:29 +19	11:51	157 152-161	1859	167 120-174
0.63	6:43	1:02	8:17	160 157-161	1327	171 170-172
0.75	7:53	1:10	9:16	161 158-164	1493	171 168-174
0.88	9:02	1:10	9:18	157 154-163	1459	172 170-178
1.00	10:16	1:13	9:47	155 154-156	1517	171 168-172
1.13	11:27	1:11	9:30	157 155-160	1491	172 170-176
1.25	12:38	1:11	9:32	158 155-162	1506	171 170-172
1.38	13:49	1:11	9:26	161 159-163	1519	171 170-172
1.50	14:59	1:10	9:23	157 154-159	1473	171 170-172
1.63	16:10	1:10	9:22	159 156-163	1491	171 168-174
1.75	17:15	1:05	8:40	162 160-163	1404	171 170-174
1.88	18:22	1:07	8:57	161 159-165	1441	172 172-174
2.00	19:27	1:05	8:43	161 159-163	1404	171 168-176
2.13	20:42	1:14	9:54	160 159-163	1584	170 168-174
2.25	22:01	1:19	10:33	163 161-164	1719	169 168-170
2.38	23:16	1:15	10:02	163 160-165	1637	170 168-172
2.50	24:28	1:12	9:34	162 158-167	1549	170 168-172
2.63	25:39	1:11	9:30	163 160-166	1550	172 170-174
2.75	26:47	1:08	9:00	166 165-168	1495	172 170-174
2.88	27:58	1:11	9:31	166 164-168	1581	171 170-172
3.00	29:07	1:09	9:10	166 164-167	1520	171 170-174
3.02	29:20	13	9:24	166 166-166	1559	172 172-172

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	3	28:31	9:26
Walk	2.8	120	0	49	14:42:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.62%	More
800m	4:25	8:53	45.18%	More
1km	5:36	9:01	46.37%	More
Mile	9:12	9:12	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.99
5km	29:23	9:27	52.51
5M	48:40	9:44	51.73
10km	1:01:16	9:52	51.44
10M	1:41:28	10:09	51.04
Half	2:15:05	10:19	50.01
20M	3:31:32	10:35	50.10
Mara	4:41:38	10:45	49.75

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