Thu 2nd Jan 2020 at 4:00pm by Vicki: Graceless Whippet

Run > General

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Time
10:08
Miles
1.07
Min/mi
9:28
Pacing
94%
WAVA
49.62
Stride(cm)
104
Cals
128
Cadence
164
BPM
155
%MHR
84
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 160/177bpm 120cal 6.33/6.99mph
2) 0.07m - 39(8:48/m) 171/173bpm 8cal 6.82/6.78mph

9:29 39

Pace

17%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42 +2	11:06	121 101-139	1343	156 122-168
0.13	1:15	34	8:58	142 137-148	1272	166 160-168
0.19	1:52	37	9:48	145 138-151	1421	165 162-166
0.25	2:27	35	9:21	159 144-177	1487	163 162-164
0.31	3:03	36	9:31	165 163-171	1570	164 164-164
0.38	3:40	37	9:51	164 162-165	1616	164 162-166
0.44	4:18	38	10:14	165 164-168	1689	165 164-166
0.50	4:57	39	10:18	165 163-166	1700	165 164-166
0.56	5:33	36	9:44	163 162-164	1586	162 160-164
0.63	6:08	34	9:10	164 163-166	1502	163 160-166
0.69	6:42	35	9:14	163 161-164	1505	163 160-164
0.75	7:15	33	8:52	167 160-173	1481	163 160-168
0.81	7:49	34	9:03	173 172-175	1565	167 166-170
0.88	8:23	33	8:56	172 170-173	1536	168 166-170
0.94	8:57	35	9:14	169 166-171	1561	170 170-170
1.00	9:31	33	8:55	173 172-174	1541	171 170-172
1.06	10:04	33	8:48	171 170-172	1505	170 168-170
1.07	10:10	6	9:31	169 169-169	1608	168 168-168

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	1.1	10:07	9:28
Walk	0.5	122	0	3	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.83%	More
800m	4:29	9:01	46.42%	More
1km	5:44	9:13	47.34%	More
Mile	9:22	9:22	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.95
5km	31:22	10:06	51.44
5M	51:56	10:23	50.69
10km	1:05:24	10:32	50.39
10M	1:48:18	10:50	50.09
Half	2:24:11	11:00	49.12
20M	3:45:47	11:17	49.30
Mara	5:00:37	11:28	49.01

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