Thu 2nd Jan 2020 at 3:00pm by Ruggy

Run > General

  • Time
    9:48
  • Miles
    1.09
  • Min/mi
    8:59
  • Pacing
    67%
  • WAVA
    50.13
  • Stride(cm)
    100
  • Cals
    65
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 60cal 6.62/7.87mph
2) 0.09m - 44(8:15/m) 5cal 7.27/7.35mph
9:04 44

Pace

34% 6% 23% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 55 55 +22 14:38 175 172-178
0.13 1:34 39 10:30 175 172-178
0.19 2:06 32 8:35 178 174-180
0.25 2:50 44 +5 11:37 184 178-190
0.31 3:27 36 9:43 179 174-184
0.38 4:00 34 9:00 181 178-184
0.44 4:34 34 9:07 181 178-184
0.50 5:06 32 8:25 181 178-184
0.56 6:30 1:24 +1:01 22:25 182 180-184
0.63 7:12 41 11:03 180 178-182
0.69 7:46 34 9:05 181 180-184
0.75 8:39 54 +22 14:22 180 178-184
0.81 9:16 36 9:39 182 180-184
0.88 9:46 31 8:12 181 180-182
0.94 10:51 1:04 +35 17:08 172 116-184
1.00 11:29 38 10:08 185 182-186
1.06 12:00 32 8:25 183 182-184
1.09 12:14 14 8:32 182 178-186

Cadence

179 (190 max) Stride Length: 100cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 39.45% More
800m 4:36 9:16 43.89% More
1km 6:44 10:50 39.09% More
Mile 10:59 10:59 40.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 49.92
5km 29:45 9:35 51.14
5M 49:15 9:51 50.39
10km 1:02:01 9:59 50.02
10M 1:42:42 10:16 49.97
Half 2:16:44 10:26 49.31
20M 3:34:07 10:42 49.90
Mara 4:45:04 10:53 49.97
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