Thu 2nd Jan 2020 at 3:00pm by Ellioski

Run > General

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Time
26:40
Miles
3.12
Min/mi
8:33
Pacing
92%
WAVA
52.50
Stride(cm)
114
Cals
381
Cadence
165
BPM
155
%MHR
90.4
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 140/153bpm 111cal 6.95/7.26mph
2) 1m - 8:44(8:44/m) 162/172bpm 129cal 6.87/7.49mph
3) 1m - 8:28(8:28/m) 166/172bpm 129cal 7.09/7.99mph
4) 0.12m - 50(7:09/m) 166/170bpm 12cal 8.39/8.1mph

8:38 8:44 8:28 50

Pin Map

0mi in 0

Pace

14%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	123 90-144	1118	161 120-166
0.25	2:12	1:04	8:32	140 137-143	1194	166 162-168
0.38	3:18	1:06	8:47	139 137-142	1220	166 164-170
0.50	4:22	1:04	8:31	142 140-145	1210	166 164-168
0.63	5:24	1:02	8:18	143 141-148	1186	167 164-170
0.75	6:31	1:07	8:54	145 143-147	1290	166 164-168
0.88	7:33	1:02	8:17	143 140-145	1185	166 164-168
1.00	8:37	1:05	8:36	145 141-152	1248	166 164-168
1.13	9:41	1:04	8:32	143 140-146	1220	165 160-172
1.25	10:54	1:12	9:37	161 143-172	1549	165 158-170
1.38	12:02	1:08	9:05	165 160-168	1498	165 160-168
1.50	13:06	1:05	8:39	167 164-169	1443	166 164-168
1.63	14:13	1:07	8:55	164 161-167	1462	165 162-168
1.75	15:17	1:03	8:27	164 163-166	1387	163 162-164
1.88	16:19	1:02	8:20	164 163-165	1366	163 162-164
2.00	17:22	1:02	8:20	167 164-169	1391	166 164-168
2.13	18:23	1:01	8:09	168 165-169	1368	167 166-168
2.25	19:25	1:02	8:16	166 161-169	1373	166 160-168
2.38	20:36	1:12	9:33	167 164-171	1594	161 156-166
2.50	21:49	1:13	9:41	166 162-168	1608	162 160-164
2.63	22:55	1:06 +4	8:51	168 164-171	1488	166 162-172
2.75	23:53	58	7:44	162 159-165	1253	169 166-172
2.88	24:51	58	7:42	165 160-169	1270	167 164-170
3.00	25:54	1:03	8:24	165 163-167	1386	166 160-170
3.12	26:45	51	7:16	165 162-169	1199	169 168-170

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.1	26:40	8:35
Walk	0.1	120	0	1	10:59
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.80%	More
800m	3:51	7:45	47.68%	More
1km	5:01	8:04	47.90%	More
Mile	8:26	8:26	48.62%	More
5k	26:39	8:35	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.95
5km	26:33	8:33	52.52
5M	44:51	8:58	50.53
10km	56:59	9:10	49.62
10M	1:36:17	9:38	48.50
Half	2:09:40	9:54	47.26
20M	3:26:44	10:20	46.97
Mara	4:38:25	10:38	46.50

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