Thu 2nd Jan 2020 at 3:00pm by Odeon1085

Run > General

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Time
55:09
Miles
6.92
Min/mi
7:58
Pacing
78%
WAVA
57.43
Stride(cm)
106
Cals
526
Cadence
190
BPM
128
%MHR
65.5
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 127/140bpm 85cal
2) 1m - 8:02(8:02/m) 130/141bpm 87cal
3) 1m - 8:13(8:13/m) 129/137bpm 82cal
4) 1m - 7:49(7:49/m) 128/135bpm 70cal
5) 1m - 8:06(8:06/m) 132/138bpm 78cal
6) 1m - 7:39(7:39/m) 129/139bpm 64cal
7) 0.92m - 7:32(8:12/m) 130/137bpm 60cal

7:48 8:02 8:13 7:49 8:06 7:39 7:32

Pace

16%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57 +2	7:46	117 78-132	910	188 128-200
0.50	4:06	2:10 +13	8:39	126 106-131	1091	191 184-196
0.75	6:02	1:55	7:40	131 129-134	1005	192 188-194
1.00	8:42	2:41 +39	10:42	125 91-139	1338	192 184-196
1.25	10:46	2:04	8:16	135 131-140	1116	193 186-196
1.50	12:46	2:00	8:02	135 133-141	1084	192 190-196
1.75	15:16	2:30 +35	9:58	121 103-134	1206	190 156-194
2.00	17:19	2:03	8:11	128 122-133	1048	190 184-194
2.25	19:17	1:58	7:54	126 122-130	995	191 188-196
2.50	21:30	2:13	8:52	129 122-135	1145	190 188-192
2.75	23:41	2:11	8:43	133 129-136	1159	189 182-192
3.00	25:32	1:51	7:22	126 123-130	929	189 184-192
3.25	28:18	2:46 +51	11:06	124 108-134	1376	186 132-194
3.50	30:14	1:56	7:45	127 119-133	985	192 190-194
3.75	32:10	1:56	7:44	127 123-129	981	191 188-194
4.00	34:12	2:02	8:07	132 127-135	1072	191 188-194
4.25	36:16	2:04	8:18	135 131-137	1119	192 188-194
4.50	38:14	1:58	7:52	132 129-135	1037	191 188-194
4.75	40:14	1:59	7:57	129 125-133	1025	189 176-194
5.00	42:18	2:04	8:16	131 126-138	1082	190 186-192
5.25	44:14	1:57	7:47	132 126-138	1028	190 186-192
5.50	46:06	1:51	7:26	127 125-130	943	190 188-194
5.75	47:58	1:52	7:27	130 127-133	969	191 188-194
6.00	49:57	1:59	7:57	128 125-131	1018	190 188-192
6.25	52:04	2:07	8:27	127 123-131	1073	191 188-192
6.50	54:10	2:07	8:27	131 129-135	1106	190 188-192
6.75	56:27	2:17 +17	9:06	128 122-131	1166	189 164-192
6.92	57:46	1:19	7:54	134 132-136	1059	188 182-192

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	190	6.9	55:06	8:13
Walk	1.7	122	0	1:01	4:34:55
Pause	2.8	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.44%	More
800m	3:41	7:25	49.92%	More
1km	4:39	7:28	51.70%	More
Mile	7:37	7:37	53.83%	More
5k	24:41	7:57	56.50%	More
5 miles	41:05	8:13	55.17%	More
10k	51:44	8:20	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	23:02	7:25	60.53
5M	38:42	7:44	58.56
10km	49:03	7:54	57.65
10M	1:22:23	8:14	56.68
Half	1:50:35	8:26	55.41
20M	2:55:25	8:46	55.35
Mara	3:55:28	8:59	54.98

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