Thu 2nd Jan 2020 at 3:00pm by Andrew H

Run > General

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Time
44:29
Miles
6.57
Min/mi
6:46
Pacing
85%
WAVA
65.83
Stride(cm)
139
Cals
641
Cadence
171
BPM
155
%MHR
90.5
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 6.57m - 44:29(6:46/m) 155/174bpm 641cal 8.86/9.96mph

44:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:16	127 98-141	924	171 116-182
0.50	3:33	1:44	6:57	142 139-146	988	172 168-176
0.75	5:15	1:42	6:47	148 141-151	1003	172 168-174
1.00	7:00	1:45	7:01	150 146-154	1052	173 170-176
1.25	8:43	1:43	6:52	148 139-153	1016	173 170-178
1.50	10:27	1:44	6:55	154 150-159	1066	172 168-176
1.75	12:07	1:40	6:39	152 150-155	1011	174 168-180
2.00	13:47	1:40	6:41	156 154-158	1042	172 168-180
2.25	15:28	1:41	6:43	151 149-154	1014	170 168-172
2.50	17:13	1:45	6:59	150 147-151	1048	170 168-172
2.75	18:58	1:45	7:01	152 148-156	1067	170 168-172
3.00	20:41	1:43	6:53	153 149-155	1052	170 168-172
3.25	22:23	1:42	6:48	154 151-159	1046	171 168-176
3.50	24:05	1:42	6:46	153 148-157	1036	171 168-174
3.75	25:45	1:40	6:40	159 156-162	1061	170 168-172
4.00	27:27	1:42	6:49	160 151-165	1090	171 166-174
4.25	29:08	1:41	6:43	158 154-163	1063	171 166-174
4.50	30:45	1:38	6:31	159 156-162	1036	171 168-174
4.75	33:04	2:19 +42	9:15	159 146-162	1471	172 170-178
5.00	34:44	1:40	6:39	166 156-173	1103	171 168-174
5.25	36:24	1:40	6:41	158 155-160	1056	170 168-172
5.50	38:04	1:40	6:39	164 159-173	1091	170 168-172
5.75	39:49	1:45	6:59	166 164-172	1159	171 168-174
6.00	41:26	1:37	6:29	161 157-165	1043	171 168-174
6.25	43:03	1:37	6:29	162 157-165	1050	173 170-176
6.50	44:43	1:40	6:39	168 162-171	1118	172 170-174
6.57	45:11	28	7:01	168 166-170	1180	170 166-172

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	6.6	44:28	6:53
Walk	0.0	116	0	1	12:59
Pause	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.74%	More
800m	3:13	6:28	55.66%	More
1km	4:01	6:29	58.11%	More
Mile	6:38	6:38	60.44%	More
5k	20:57	6:45	65.05%	More
5 miles	34:15	6:51	64.62%	More
10k	42:38	6:52	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.29
5km	20:07	6:28	67.77
5M	33:18	6:40	66.48
10km	41:56	6:45	65.85
10M	1:09:26	6:57	65.64
Half	1:32:27	7:03	64.67
20M	2:24:46	7:14	65.44
Mara	3:12:45	7:21	65.54

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