Thu 2nd Jan 2020 at 3:00pm by Hendo79

Run > General

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Time
44:11
Miles
6.50
Min/mi
6:48
Pacing
86%
WAVA
64.97
Stride(cm)
128
Cals
662
Cadence
185
BPM
160
%MHR
95.8
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 1:40(7:26/m) 128/143bpm 18cal 8.07/8.83mph
2) 0.62m - 4:22(7:01/m) 142/147bpm 58cal 8.55/9.04mph
3) 0.62m - 4:19(6:57/m) 155/161bpm 64cal 8.63/8.97mph
4) 0.62m - 4:12(6:45/m) 158/162bpm 63cal 8.88/9.1mph
5) 0.62m - 4:19(6:58/m) 160/168bpm 66cal 8.62/8.95mph
6) 0.62m - 4:15(6:51/m) 168/174bpm 67cal 8.77/9.33mph
7) 0.62m - 4:11(6:43/m) 167/174bpm 65cal 8.93/9.12mph
8) 0.62m - 4:05(6:34/m) 170/174bpm 65cal 9.14/9.64mph
9) 0.62m - 4:07(6:38/m) 162/172bpm 61cal 9.06/9.71mph
10) 0.62m - 4:10(6:42/m) 167/171bpm 65cal 8.95/9.12mph
11) 0.62m - 4:04(6:33/m) 168/173bpm 64cal 9.17/9.33mph
12) 0.06m - 27(7:52/m) 170/172bpm 6cal 7.63/9.06mph

1:40 4:22 4:19 4:12 4:19 4:15 4:11 4:05 4:07 4:10 4:04 27

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	129 99-143	956	178 108-188
0.50	3:35	1:44	6:57	142 136-144	988	186 178-194
0.75	5:21	1:46	7:03	142 137-147	1001	186 182-188
1.00	7:06	1:45	7:00	146 137-153	1023	186 182-192
1.25	8:51	1:45	7:00	156 152-158	1091	186 184-192
1.50	10:35	1:43	6:54	158 156-161	1089	187 182-188
1.75	12:16	1:42	6:47	157 153-159	1066	187 182-190
2.00	13:57	1:40	6:40	158 155-160	1054	186 182-188
2.25	15:39	1:42	6:48	159 156-163	1082	186 182-190
2.50	17:23	1:45	6:58	158 154-162	1101	185 180-188
2.75	19:08	1:45	7:00	163 158-169	1142	179 94-188
3.00	20:52	1:44	6:57	167 163-171	1160	186 180-188
3.25	22:35	1:43	6:50	167 161-173	1142	184 178-190
3.50	24:16	1:41	6:42	166 161-171	1113	184 176-192
3.75	25:56	1:40	6:41	166 164-168	1110	186 184-188
4.00	27:36	1:41	6:42	169 165-174	1133	185 176-188
4.25	29:16	1:39	6:37	169 164-171	1118	184 170-188
4.50	30:55	1:39	6:36	171 169-174	1128	185 176-188
4.75	33:12	2:17 +42	9:09	164 145-172	1501	186 180-190
5.00	34:52	1:40	6:41	160 149-167	1071	185 182-188
5.25	36:32	1:40	6:39	168 166-171	1117	186 184-188
5.50	38:12	1:40	6:39	167 164-170	1111	185 184-188
5.75	39:55	1:43	6:51	167 162-171	1145	184 176-188
6.00	41:32	1:38	6:31	166 161-169	1081	184 176-190
6.25	43:10	1:38	6:30	168 165-171	1092	184 180-188
6.50	44:52	1:42	6:55	169 166-173	1170	183 168-186

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	6.5	43:59	6:54
Walk	0.4	101	0	11	7:23
Pause	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.05%	More
800m	3:13	6:29	54.99%	More
1km	4:02	6:30	57.42%	More
Mile	6:36	6:36	60.38%	More
5k	20:59	6:45	64.50%	More
5 miles	34:16	6:51	64.12%	More
10k	42:44	6:53	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	65.44
5km	20:12	6:30	66.99
5M	33:27	6:41	65.67
10km	42:07	6:47	65.05
10M	1:09:45	6:59	64.84
Half	1:32:52	7:05	63.89
20M	2:25:26	7:16	64.65
Mara	3:13:38	7:23	64.75

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