Thu 2nd Jan 2020 at 1:00pm by STOOSH

Run > General

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Time
1:02:04
Miles
7.35
Min/mi
8:27
Pacing
64%
WAVA
52.01
Stride(cm)
108
Cals
763
Cadence
177
BPM
162
%MHR
83.8
B/mi
1366
Asc(m)
299
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 147/166bpm 87cal 7.9/8.33mph
2) 1m - 7:31(7:31/m) 161/168bpm 95cal 7.99/8.29mph
3) 1m - 7:43(7:43/m) 171/189bpm 106cal 7.78/9.16mph
4) 1m - 8:12(8:12/m) 171/187bpm 113cal 7.32/8.52mph
5) 1m - 8:10(8:10/m) 171/178bpm 110cal 7.34/7.81mph
6) 1m - 10:09(10:09/m) 172/183bpm 138cal 5.91/7.7mph
7) 1m - 10:12(10:12/m) 152/178bpm 91cal 5.88/10.56mph
8) 0.35m - 2:32(7:20/m) 153/164bpm 23cal 8.19/8.41mph

7:36 7:31 7:43 8:12 8:10 10:09 10:12 2:32

Pace

15%

10%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	125 93-144	940	179 124-186	0/12
0.50	3:49	1:56	7:43	148 142-153	1142	180 176-184	6/1
0.75	5:47	1:58	7:53	157 151-166	1237	180 176-184	5/2
1.00	7:35	1:49	7:15	154 149-164	1117	179 174-184	0/7
1.25	9:24	1:49	7:15	157 156-158	1138	179 176-182	0/3
1.50	11:16	1:52	7:27	159 158-161	1186	178 174-180	10/0
1.75	13:12	1:56	7:44	163 159-166	1261	180 178-182	10/2
2.00	15:06	1:54	7:37	166 165-167	1263	179 174-180	5/8
2.25	16:59	1:53	7:33	168 165-175	1267	183 178-194	15/2
2.50	18:59	2:00	8:00	183 178-188	1463	185 120-194	33/0
2.75	20:51	1:51	7:25	174 165-185	1290	171 168-174	0/17
3.00	22:56	2:05 +7	8:21	156 148-164	1302	169 120-178	0/20
3.25	25:02	2:06	8:23	156 150-157	1309	177 170-194	1/23
3.50	27:07	2:06	8:23	167 154-181	1400	181 174-188	23/1
3.75	29:11	2:04	8:15	183 179-187	1511	184 178-190	25/0
4.00	31:07	1:56	7:45	178 172-186	1381	177 168-184	3/0
4.25	33:05	1:58	7:51	172 167-175	1351	176 170-182	9/4
4.50	35:13	2:08	8:32	173 167-178	1477	181 178-186	17/1
4.75	37:19	2:05	8:21	170 165-175	1418	176 170-182	8/7
5.00	39:18	1:59	7:57	167 164-171	1327	176 170-180	3/7
5.25	41:16	1:58	7:53	170 167-171	1341	177 172-178	3/2
5.50	43:30	2:14	8:58	169 167-171	1514	177 172-182	14/1
5.75	46:24	2:54	11:35	174 168-182	2017	175 128-182	37/0
6.00	51:14	4:50 +1:49	19:21	171 127-181	3308	167 120-178	30/5
6.25	53:33	2:19	9:15	158 141-164	1462	172 120-186	6/11
6.50	56:44	3:11	12:44	160 147-176	2038	177 88-196	8/36
6.75	59:25	2:40	10:42	147 140-155	1573	178 170-196	0/46
7.00	1:01:27	2:02	8:09	139 133-149	1133	176 170-196	0/42
7.25	1:03:19	1:52	7:27	149 144-159	1111	176 170-182	0/19
7.34	1:03:59	40	7:04	162 162-164	1145	176 172-180	7/1

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 161m, Flat prediction 57:54

Elevation Graph

Biggest Climbs (m)	Min/mi
83 8.0%	14:06
79 3.5%	8:10
45 8.4%	7:47
14 2.1%	7:33
12 2.7%	7:36
See your biggest climbs

Cadence

177 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	178	7.3	1:01:02	8:39
Walk	1.5	118	0.1	1:01	15:00
Pause	2.9	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.33%	More
800m	3:36	7:14	48.36%	More
1km	4:30	7:15	50.53%	More
Mile	7:25	7:25	52.93%	More
5k	23:41	7:38	56.29%	More
5 miles	39:18	7:52	55.08%	More
10k	53:13	8:34	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.13
5km	24:34	7:54	54.28
5M	41:00	8:12	52.79
10km	51:48	8:20	52.18
10M	1:26:28	8:39	51.62
Half	1:55:38	8:50	50.67
20M	3:02:22	9:07	50.90
Mara	4:03:54	9:19	50.75

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