Thu 2nd Jan 2020 at 3:00pm by TazAdamsUK

Run > Treadmill

Follow User
0 👍

Time
5:47
Miles
0.63
Min/mi
9:11
WAVA
38.63
Stride(cm)
104
Cals
88
Cadence
168
BPM
151
%MHR
79.2
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 150/157bpm 88cal
2) 0m - 2(6:43/m) 157/157bpm

5:45 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	125 117-136	1168	167 162-168
0.13	1:11	36	9:35	143 136-148	1371	169 168-170
0.19	1:46	35	9:25	150 148-152	1413	170 168-170
0.25	2:21	35	9:17	154 152-155	1429	170 170-170
0.31	2:56	35	9:15	155 154-156	1433	168 166-170
0.38	3:31	35	9:20	156 155-156	1456	167 166-168
0.44	4:05	35	9:14	155 154-156	1432	168 168-168
0.50	4:39	34	9:03	155 154-156	1403	168 168-168
0.56	5:14	35	9:12	156 155-157	1436	167 166-168
0.62	5:48	34	9:15	156 155-157	1443	166 166-166

Heart

151/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.6	5:48	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	31.99%	More
800m	4:36	9:15	36.65%	More
1km	5:47	9:18	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	39.52
5km	33:50	10:53	38.22
5M	57:18	11:28	36.91
10km	1:12:54	11:44	36.33
10M	2:03:27	12:21	35.50
Half	2:46:27	12:42	34.60
20M	4:25:55	13:18	34.32
Mara	5:58:35	13:41	33.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry