Thu 2nd Jan 2020 at 3:00pm by trackvet
Run > Warm Down
-
Time
8:39
-
Miles
0.61
-
Min/mi
14:11
-
WAVA
30.46
-
Stride(cm)
74
-
Cals
65
-
Cadence
154
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.61m - 8:39(14:09/m) 65cal 4.24/5.43mph
V easy jog then walk, calves sore
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:08 |
160 120-170 |
0.13 |
1:41 |
52 |
13:55 |
165 162-168 |
0.19 |
2:35 |
53 |
14:14 |
164 162-166 |
0.25 |
3:25 |
51 |
13:30 |
166 166-168 |
0.31 |
4:14 |
49 |
13:03 |
166 164-168 |
0.38 |
4:59 |
45 |
11:52 |
165 162-168 |
0.44 |
5:49 |
51 |
13:29 |
164 162-166 |
0.50 |
6:40 |
51 |
13:34 |
166 164-168 |
0.56 |
7:44 |
1:03 |
16:50 |
116 110-120 |
0.61 |
8:39 |
55 |
19:11 |
119 114-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.0 |
165 |
0.5 |
6:40 |
13:20 |
Walk |
23.0 |
117 |
0.1 |
1:59 |
17:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:52 |
27.19% |
More |
800m |
6:38 |
13:21 |
31.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:36 |
14:36 |
31.37 |
5km |
48:35 |
15:38 |
32.11 |
5M |
1:20:26 |
16:05 |
31.68 |
10km |
1:41:17 |
16:18 |
31.46 |
10M |
2:47:43 |
16:46 |
31.45 |
Half |
3:43:18 |
17:03 |
31.04 |
20M |
5:49:40 |
17:29 |
31.41 |
Mara |
7:45:33 |
17:46 |
31.46 |
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