Thu 2nd Jan 2020 at 2:00pm by trackvet

Run > Warm Up

breezy
cold

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Time
31:18
Miles
1.36
Min/mi
23:01
Pacing
24%
WAVA
20.65
Stride(cm)
50
Cals
145
Cadence
139
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 14:45(14:45/m) 104cal 4.07/5.91mph
2) 0.36m - 16:33(46:19/m) 41cal 1.3/5.18mph

Warm-up and drills in Stewart Park

14:45 16:33

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:07	1:07	17:56	127 120-134
0.13	2:07	1:00	15:55	125 120-130
0.19	3:10	1:03	16:52	122 120-126
0.25	4:17	1:07	17:51	121 120-124
0.31	5:09	52	13:54	123 120-126
0.38	6:14	1:05	17:15	123 120-130
0.44	7:14	1:00	16:03	126 120-130
0.50	9:30	2:16 +1:25	36:09	125 120-136
0.56	10:33	1:03	16:53	121 120-124
0.63	11:38	1:05	17:26	141 120-168
0.69	12:23	45	11:55	169 166-170
0.75	13:11	48	12:41	168 166-170
0.81	13:54	43	11:31	166 164-168
0.88	14:51	57 +7	15:15	155 120-166
0.94	15:35	44	11:51	166 166-168
1.00	16:17	42	11:05	165 162-168
1.06	21:39	5:22	1:25:56	132 84-168
1.13	25:30	3:51	1:01:31	117 100-120
1.19	28:39	3:09	50:19	139 102-178
1.25	30:29	1:50	29:25	146 108-180
1.31	34:04	3:35 +1:57	57:24	142 82-172
1.36	34:48	44	16:22	160 154-164

Cadence

139 (180 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.3	166	0.5	10:39	22:23
Walk	62.8	120	0.8	22:44	27:47
Pause	3.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	28.38%	More
800m	6:36	13:16	31.41%	More
1km	9:59	16:03	27.04%	More
Mile	16:14	16:14	28.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:36	22:36	20.26
5km	1:15:08	24:11	20.77
5M	2:04:25	24:53	20.48
10km	2:36:39	25:13	20.34
10M	4:19:25	25:57	20.33
Half	5:45:23	26:22	20.07
20M	9:00:52	27:03	20.31
Mara	12:00:06	27:29	20.34

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