Thu 2nd Jan 2020 at 1:00pm by B Rubble

Run > Treadmill

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Time
1:00:00
Miles
8.57
Min/mi
7:00
Pacing
96%
WAVA
72.03
Stride(cm)
135
Cals
735
Cadence
170
BPM
146
%MHR
88.4
B/mi
1022
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 143/153bpm 90cal 8.22/8.7mph
2) 1m - 7:12(7:12/m) 148/156bpm 92cal 8.34/8.77mph
3) 1m - 7:02(7:02/m) 156/161bpm 94cal 8.53/9.68mph
4) 1m - 6:59(6:59/m) 159/165bpm 95cal 8.59/9.41mph
5) 1m - 6:55(6:55/m) 155/166bpm 86cal 8.68/9.02mph
6) 1m - 6:53(6:53/m) 140/148bpm 64cal 8.73/9.85mph
7) 1m - 6:45(6:45/m) 144/148bpm 71cal 8.89/10.21mph
8) 1m - 6:44(6:44/m) 146/149bpm 74cal 8.91/10.18mph
9) 0.62m - 10:25(16:45/m) 126/155bpm 69cal 3.58/10.62mph

7:18 7:12 7:02 6:59 6:55 6:53 6:45 6:44 10:25

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	134 102-145	1059	163 152-166
0.50	3:47	1:49	7:14	144 139-148	1042	166 164-168
0.75	5:32	1:45	7:00	143 139-147	1002	168 166-170
1.00	7:17	1:45	7:01	148 142-153	1038	168 166-170
1.25	9:05	1:48	7:10	145 134-151	1040	168 166-168
1.50	10:54	1:49	7:17	147 138-152	1071	168 164-170
1.75	12:42	1:48	7:11	149 145-153	1071	168 166-170
2.00	14:29	1:47	7:08	152 149-155	1085	168 166-170
2.25	16:15	1:46	7:05	154 152-157	1090	169 168-170
2.50	18:01	1:46	7:02	154 152-157	1084	169 168-170
2.75	19:46	1:45	7:01	156 154-158	1094	170 168-172
3.00	21:31	1:45	7:01	158 156-160	1108	170 168-170
3.25	23:16	1:44	6:58	159 157-160	1108	170 168-170
3.50	25:00	1:45	6:58	158 152-161	1102	170 170-170
3.75	26:45	1:45	6:59	158 155-161	1102	170 170-172
4.00	28:30	1:45	7:01	162 160-164	1136	170 168-172
4.25	30:15	1:44	6:57	162 160-164	1127	170 170-172
4.50	31:58	1:43	6:54	163 161-166	1124	170 170-172
4.75	33:42	1:44	6:54	152 136-162	1049	171 170-174
5.00	35:25	1:43	6:53	141 137-144	971	171 170-174
5.25	37:09	1:44	6:54	138 134-141	953	171 170-172
5.50	38:51	1:43	6:50	139 136-141	951	171 170-174
5.75	40:35	1:44	6:55	140 136-143	969	171 170-174
6.00	42:18	1:43	6:50	143 139-147	978	171 170-172
6.25	43:59	1:42	6:47	144 141-147	977	172 170-172
6.50	45:42	1:43	6:51	143 139-146	978	171 170-174
6.75	47:22	1:40	6:42	145 142-147	971	172 170-176
7.00	49:03	1:40	6:41	145 142-148	970	172 172-174
7.25	50:43	1:40	6:42	146 144-148	978	173 172-174
7.50	52:23	1:40	6:41	146 144-147	977	173 172-174
7.75	54:04	1:41	6:44	146 144-149	983	173 170-176
8.00	55:47	1:42	6:50	146 142-148	997	174 172-176
8.25	57:27	1:40	6:40	150 144-154	1001	174 170-176
8.50	59:08	1:41	6:44	150 147-152	1010	174 172-176
8.62	1:06:12	7:04	58:20	119 91-153	6942	173 170-176

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	170	8.6	59:57	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	9.4	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.47%	More
800m	3:18	6:38	60.75%	More
1km	4:08	6:39	63.13%	More
Mile	6:41	6:41	66.37%	More
5k	21:00	6:45	71.88%	More
5 miles	34:05	6:49	72.18%	More
10k	42:35	6:51	72.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	72.65
5km	20:23	6:34	74.03
5M	33:49	6:46	72.76
10km	42:37	6:52	72.15
10M	1:10:42	7:04	71.94
Half	1:34:15	7:12	70.89
20M	2:27:50	7:24	71.61
Mara	3:17:03	7:31	71.64

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