Thu 2nd Jan 2020 at 2:00pm by chuckles

Walk > General

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Time
20:00
Miles
1.02
Min/mi
19:36
Stride(cm)
76
Cals
132
Cadence
108
BPM
99
%MHR
58.1
B/mi
1949
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:24(12:24/km) 94/108bpm 79cal 51/66rpm 4.84/7.05kmph
2) 0.64km - 7:36(11:47/km) 107/117bpm 53cal 53/58rpm 5.09/7.76kmph

12:24 7:36

Pace

18%

15%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:42	85 77-90	1674	109 106-112
0.13	2:22	1:08	18:04	97 86-105	1752	108 106-110
0.19	3:47	1:26	22:49	103 96-107	2349	108 106-110
0.25	5:00	1:12	19:18	102 100-105	1969	108 104-112
0.31	6:04	1:05	17:18	97 88-108	1677	106 96-110
0.38	7:23	1:18	20:53	97 93-101	2025	108 106-110
0.44	8:21	58	15:26	98 95-101	1512	108 104-110
0.50	9:38	1:18	20:41	100 96-103	2068	107 102-112
0.56	45:44	36:06 +35:52	9:37:33	78 68-87	45049	109 104-118
0.63	52:30	6:47 +4:25	1:48:24	91 72-103	9865	107 100-110
0.69	54:01	1:30	24:02	103 99-111	2475	109 104-114
0.75	55:08	1:08	18:02	113 106-117	2038	111 108-114
0.81	56:14	1:06	17:35	112 108-113	1969	110 104-112
0.88	57:30	1:16	20:19	109 105-111	2215	109 106-116
0.94	58:43	1:13	19:30	108 106-109	2106	108 104-110
1.00	1:02:10	3:27 +2:21	55:09	101 77-110	5570	108 104-112
1.02	1:02:37	27	20:52	95 91-100	1982	106 104-108

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:25	18:56	More
1km	51:45	1:23:17	More
Mile	1:01:46	1:01:46	More

Predictions

Dist	Time	Per Mile

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