Thu 2nd Jan 2020 at 2:00pm by JohnRMurdoch

Run > General

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Time
23:21
Miles
2.12
Min/mi
11:01
Pacing
71%
WAVA
44.65
Stride(cm)
89
Cals
194
Cadence
164
BPM
131
%MHR
76.9
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 137/154bpm 55cal 6.51/7.83mph
2) 0.62m - 6:51(11:01/m) 131/149bpm 58cal 5.45/7.62mph
3) 0.62m - 7:49(12:34/m) 129/150bpm 60cal 4.77/7.56mph
4) 0.25m - 2:58(11:38/m) 129/142bpm 21cal 5.16/8.37mph

5:44 6:51 7:49 2:58

Pace

23%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39 +3	10:27	105 90-120	1098	170 152-184
0.13	1:08	29	7:48	125 122-130	975	179 174-184
0.19	1:44	36	9:32	135 131-139	1286	181 178-182
0.25	2:22	37	9:58	135 133-138	1346	183 176-200
0.31	2:55	33	8:52	138 134-142	1223	176 172-186
0.38	3:26	31	8:18	146 137-150	1212	183 178-186
0.44	3:58	32	8:28	148 145-152	1252	177 176-180
0.50	4:29	31	8:15	151 149-154	1245	177 174-180
0.56	5:01	33	8:45	146 144-148	1278	177 174-184
0.63	5:51	49	13:06	144 140-148	1887	149 132-180
0.69	6:51	1:00	16:02	126 115-137	2021	127 120-134
0.75	7:52	1:01	16:16	110 107-114	1790	132 120-136
0.81	8:37	45	12:00	125 100-143	1499	162 120-180
0.88	9:34	57	15:18	124 111-135	1897	152 120-180
0.94	10:06	32	8:37	139 130-149	1197	177 174-178
1.00	10:40	33	8:52	142 131-149	1260	177 172-180
1.06	11:10	30	8:05	145 143-147	1172	177 176-178
1.13	11:40	30	8:02	145 143-147	1166	177 176-180
1.19	12:10	30	8:04	145 144-146	1170	176 174-178
1.25	12:41	31	8:13	146 144-148	1201	178 176-184
1.31	13:28	46	12:22	140 134-147	1730	170 128-194
1.38	14:12	44	11:48	127 118-133	1499	153 126-178
1.44	14:42	31	8:10	136 122-148	1110	179 176-180
1.50	15:17	35	9:17	139 134-145	1290	178 178-180
1.56	16:03	45	12:06	138 133-143	1670	160 128-184
1.63	16:34	31	8:16	136 132-143	1125	182 178-186
1.69	17:43	1:09 +8	18:25	135 127-138	2486	145 120-186
1.75	18:42	1:00	15:57	121 111-129	1929	150 126-184
1.81	19:44	1:02	16:27	118 110-123	1940	121 120-128
1.88	20:46	1:02	16:37	106 103-111	1762	128 124-136
1.94	21:20	34	9:01	119 103-137	1073	178 136-186
2.00	22:07	46	12:21	136 129-140	1679	159 120-200
2.06	23:02	55	14:46	134 131-139	1979	135 128-176
2.12	23:32	30	8:56	134 120-142	1197	178 176-180

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	179	1.5	13:29	8:49
Walk	42.1	129	0.6	9:55	16:50
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.69%	More
800m	4:20	8:43	47.81%	More
1km	5:37	9:02	48.03%	More
Mile	10:18	10:18	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	43.48
5km	35:01	11:16	44.56
5M	57:59	11:36	43.94
10km	1:13:00	11:45	43.65
10M	2:00:53	12:05	43.64
Half	2:40:57	12:17	43.06
20M	4:12:02	12:36	43.58
Mara	5:35:34	12:48	43.64

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