Thu 2nd Jan 2020 at 1:00pm by Winniefree

Run > General

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Time
40:11
Miles
3.19
Min/mi
12:36
Pacing
86%
WAVA
44.54
Stride(cm)
84
Cals
339
Cadence
152
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 100cal 4.39/6.01mph
2) 1m - 11:51(11:51/m) 116cal 5.06/5.85mph
3) 1m - 12:16(12:16/m) 102cal 4.89/6.32mph
4) 0.19m - 2:24(12:41/m) 21cal 4.73/6.72mph

13:41 11:51 12:16 2:24

Pace

25%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	151 148-156	7/4
0.25	3:07	1:34	12:34	152 144-156	3/0
0.38	4:48	1:41	13:27	148 140-150	7/0
0.50	6:40	1:52	14:55	146 142-150	7/0
0.63	8:33	1:54	15:08	148 146-152	9/0
0.75	10:28	1:55	15:19	148 142-158	4/3
0.88	12:07	1:39	13:15	149 142-156	10/0
1.00	13:41	1:33	12:27	153 146-162	3/5
1.13	15:15	1:35	12:38	153 142-162	8/5
1.25	16:59	1:44	13:52	144 142-148	8/0
1.38	18:34	1:34	12:33	151 146-156	3/2
1.50	19:57	1:24	11:11	156 154-158	0/4
1.63	21:21	1:24	11:10	156 154-156	0/5
1.75	22:42	1:21	10:45	156 154-160	1/6
1.88	24:09	1:27	11:36	156 154-158	1/2
2.00	25:31	1:23	11:01	156 156-160	0/10
2.13	26:48	1:17	10:17	158 154-160	0/12
2.25	28:01	1:13	9:45	160 156-166	0/13
2.38	29:43	1:42	13:36	146 142-148	8/1
2.50	31:29	1:45	14:04	145 142-148	9/0
2.63	33:19	1:50	14:43	145 142-148	5/0
2.75	34:49	1:29	11:54	150 148-154	3/2
2.88	36:22	1:34	12:29	153 148-156	0/7
3.00	37:47	1:25	11:19	155 150-160	0/14
3.13	39:21	1:34	12:34	157 150-166	0/11
3.19	40:11	50	13:04	158 150-170	0/8

Elevation

Asc 110m, Range 72m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.8%	14:04
28 3.8%	13:39
20 5.3%	13:27
See your biggest climbs

Cadence

152 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	155	2.1	24:07	11:41
Walk	40.0	145	1.1	16:04	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	41.49%	More
800m	5:19	10:42	42.49%	More
1km	6:36	10:38	44.51%	More
Mile	11:01	11:01	45.28%	More
5k	39:03	12:34	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	42.46
5km	39:04	12:34	44.63
5M	1:04:42	12:56	44.04
10km	1:21:28	13:07	43.82
10M	2:14:54	13:29	43.67
Half	2:59:37	13:43	42.87
20M	4:41:16	14:04	43.17
Mara	6:14:29	14:18	43.00

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