Thu 2nd Jan 2020 at 12:00pm by The Caz
Walk > General
-
Time
2:19:38
-
Miles
7.25
-
Min/mi
19:16
-
Stride(cm)
70
-
Cals
866
-
Cadence
119
-
BPM
93
-
%MHR
54.7
-
B/mi
1801
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:21(15:21/m) 99/109bpm 108cal 61/85rpm 3.91/0mph
2) 1m - 18:45(18:45/m) 99/116bpm 119cal 58/64rpm 3.2/0mph
3) 1m - 25:53(25:53/m) 92/103bpm 134cal 59/65rpm 2.32/0mph
4) 1m - 20:34(20:34/m) 89/109bpm 119cal 59/63rpm 2.92/0mph
5) 1m - 22:28(22:28/m) 90/117bpm 124cal 59/64rpm 2.67/0mph
6) 1m - 15:59(15:59/m) 94/102bpm 116cal 59/64rpm 3.75/0mph
7) 1m - 16:30(16:30/m) 94/109bpm 118cal 59/62rpm 3.64/0mph
8) 0.25m - 4:07(16:34/m) 97/103bpm 28cal 59/63rpm 3.62/0mph
15:21 18:45 25:53 20:34 22:28 15:59 16:30 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:56 |
3:56 |
15:43 |
101 83-107 |
1587 |
122 118-170 |
0.50 |
7:41 |
3:45 |
15:01 |
103 84-109 |
1546 |
123 118-130 |
0.75 |
11:29 |
3:48 |
15:12 |
97 89-106 |
1475 |
122 120-128 |
1.00 |
15:20 |
3:51 |
15:26 |
95 93-98 |
1466 |
122 120-130 |
1.25 |
19:31 |
4:11 |
16:43 |
94 91-100 |
1572 |
120 110-128 |
1.50 |
23:40 |
4:09 |
16:34 |
98 92-115 |
1624 |
119 110-126 |
1.75 |
27:59 |
4:20 |
17:18 |
99 95-104 |
1713 |
117 102-120 |
2.00 |
34:06 |
6:06 |
24:26 |
103 94-116 |
2516 |
111 94-124 |
2.25 |
38:18 |
4:12 |
16:47 |
97 93-103 |
1629 |
117 110-120 |
2.50 |
42:53 |
4:35 |
18:21 |
96 83-101 |
1762 |
119 108-126 |
2.75 |
51:52 |
8:59 |
35:56 |
87 74-98 |
3127 |
117 102-122 |
3.00 |
1:01:07 |
9:15 |
37:00 |
92 76-102 |
3404 |
120 106-130 |
3.25 |
1:05:12 |
4:05 |
16:21 |
85 69-93 |
1389 |
120 108-124 |
3.50 |
1:09:57 |
4:45 |
18:59 |
88 85-93 |
1671 |
119 108-122 |
3.75 |
1:13:49 |
3:52 |
15:29 |
87 83-97 |
1348 |
119 116-126 |
4.00 |
1:21:43 |
7:54 |
31:35 |
92 73-109 |
2906 |
118 100-124 |
4.25 |
1:26:09 |
4:26 |
17:44 |
95 91-98 |
1685 |
119 110-124 |
4.50 |
1:33:02 |
6:53 |
27:34 |
90 67-117 |
2480 |
118 102-124 |
4.75 |
1:39:56 |
6:54 |
27:36 |
89 71-104 |
2456 |
118 106-124 |
5.00 |
1:44:11 |
4:15 |
17:00 |
86 70-94 |
1462 |
121 114-128 |
5.25 |
1:48:11 |
3:59 |
15:57 |
91 86-102 |
1451 |
122 118-128 |
5.50 |
1:52:09 |
3:58 |
15:52 |
98 93-101 |
1556 |
120 102-124 |
5.75 |
1:56:10 |
4:01 |
16:06 |
95 88-100 |
1529 |
119 114-124 |
6.00 |
2:00:11 |
4:01 |
16:03 |
91 87-93 |
1461 |
114 108-120 |
6.25 |
2:04:16 |
4:06 |
16:22 |
90 85-93 |
1474 |
120 116-124 |
6.50 |
2:08:40 |
4:24 |
17:35 |
90 83-93 |
1583 |
119 114-122 |
6.75 |
2:12:34 |
3:54 |
15:36 |
101 90-109 |
1575 |
119 114-122 |
7.00 |
2:16:41 |
4:07 |
16:28 |
98 95-101 |
1613 |
117 110-122 |
7.25 |
2:20:48 |
4:07 |
16:33 |
97 91-103 |
1606 |
119 114-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:53 |
More |
800m |
7:28 |
15:02 |
More |
1km |
9:23 |
15:06 |
More |
Mile |
15:20 |
15:20 |
More |
5k |
56:16 |
18:07 |
More |
5 miles |
1:42:18 |
20:28 |
More |
10k |
2:03:42 |
19:54 |
More |
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