Thu 2nd Jan 2020 at 12:00pm by The Caz

Walk > General

  • Time
    2:19:38
  • Miles
    7.25
  • Min/mi
    19:16
  • Stride(cm)
    70
  • Cals
    866
  • Cadence
    119
  • BPM
    93
  • %MHR
    54.7
  • B/mi
    1801
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 99/109bpm 108cal 61/85rpm 3.91/0mph
2) 1m - 18:45(18:45/m) 99/116bpm 119cal 58/64rpm 3.2/0mph
3) 1m - 25:53(25:53/m) 92/103bpm 134cal 59/65rpm 2.32/0mph
4) 1m - 20:34(20:34/m) 89/109bpm 119cal 59/63rpm 2.92/0mph
5) 1m - 22:28(22:28/m) 90/117bpm 124cal 59/64rpm 2.67/0mph
6) 1m - 15:59(15:59/m) 94/102bpm 116cal 59/64rpm 3.75/0mph
7) 1m - 16:30(16:30/m) 94/109bpm 118cal 59/62rpm 3.64/0mph
8) 0.25m - 4:07(16:34/m) 97/103bpm 28cal 59/63rpm 3.62/0mph
15:21 18:45 25:53 20:34 22:28 15:59 16:30 4:07

Pace

13% 3% 7% 19% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:56 3:56 15:43 101 83-107 1587 122 118-170
0.50 7:41 3:45 15:01 103 84-109 1546 123 118-130
0.75 11:29 3:48 15:12 97 89-106 1475 122 120-128
1.00 15:20 3:51 15:26 95 93-98 1466 122 120-130
1.25 19:31 4:11 16:43 94 91-100 1572 120 110-128
1.50 23:40 4:09 16:34 98 92-115 1624 119 110-126
1.75 27:59 4:20 17:18 99 95-104 1713 117 102-120
2.00 34:06 6:06 24:26 103 94-116 2516 111 94-124
2.25 38:18 4:12 16:47 97 93-103 1629 117 110-120
2.50 42:53 4:35 18:21 96 83-101 1762 119 108-126
2.75 51:52 8:59 35:56 87 74-98 3127 117 102-122
3.00 1:01:07 9:15 37:00 92 76-102 3404 120 106-130
3.25 1:05:12 4:05 16:21 85 69-93 1389 120 108-124
3.50 1:09:57 4:45 18:59 88 85-93 1671 119 108-122
3.75 1:13:49 3:52 15:29 87 83-97 1348 119 116-126
4.00 1:21:43 7:54 31:35 92 73-109 2906 118 100-124
4.25 1:26:09 4:26 17:44 95 91-98 1685 119 110-124
4.50 1:33:02 6:53 27:34 90 67-117 2480 118 102-124
4.75 1:39:56 6:54 27:36 89 71-104 2456 118 106-124
5.00 1:44:11 4:15 17:00 86 70-94 1462 121 114-128
5.25 1:48:11 3:59 15:57 91 86-102 1451 122 118-128
5.50 1:52:09 3:58 15:52 98 93-101 1556 120 102-124
5.75 1:56:10 4:01 16:06 95 88-100 1529 119 114-124
6.00 2:00:11 4:01 16:03 91 87-93 1461 114 108-120
6.25 2:04:16 4:06 16:22 90 85-93 1474 120 116-124
6.50 2:08:40 4:24 17:35 90 83-93 1583 119 114-122
6.75 2:12:34 3:54 15:36 101 90-109 1575 119 114-122
7.00 2:16:41 4:07 16:28 98 95-101 1613 117 110-122
7.25 2:20:48 4:07 16:33 97 91-103 1606 119 114-126

Heart

93/117max
  • Show Beats/Mile

Cadence

119 (170 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:53 More
800m 7:28 15:02 More
1km 9:23 15:06 More
Mile 15:20 15:20 More
5k 56:16 18:07 More
5 miles 1:42:18 20:28 More
10k 2:03:42 19:54 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here