Thu 2nd Jan 2020 at 2:00pm by LazyDaisy

Bike > General

Follow User
0 👍

Time
38:11
Miles
5.79
Mph
9.1
Cals
231
Cadence
56
BPM
123
%MHR
71.1
B/mi
811
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 5:10(5:10/m) 104/130bpm 22cal 11.61/18.12mph
2) 1m - 4:23(4:23/m) 102/121bpm 16cal 13.7/15.32mph
3) 1m - 7:15(7:15/m) 103/127bpm 27cal 8.28/15.65mph
4) 1m - 6:07(6:07/m) 143/156bpm 48cal 9.82/12.56mph
5) 1m - 7:55(7:55/m) 157/170bpm 73cal 7.57/15.49mph
6) 0.79m - 7:21(9:16/m) 137/185bpm 45cal 6.48/17.07mph

5:10 4:23 7:15 6:07 7:55 7:21

	RRR-CAZ 🇬🇧 Good mixture of speeds
	LazyDaisy Yes I thought it was very colourful! You can tell which is downhill and which is uphill can't you!

Pin Map

0mi in 0

Pace

21%

13%

19%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	10.52	99 90-110	565	59 56-59	0/11
0.50	2:30	1:05	13.93	99 84-123	426	57 46-60	0/6
0.75	3:31	1:01	14.70	126 120-130	514	58 55-59	0/7
1.00	5:09	1:38	9.20	98 73-130	639	58 56-59	0/4
1.25	6:12	1:03	14.39	91 69-120	379	59 59-59	0/6
1.50	7:14	1:02	14.54	110 102-120	454	58 48-59	0/3
1.75	8:26	1:12	12.46	104 101-112	501	60 48-65	1/2
2.00	9:32	1:06	13.58	109 103-113	481	64 56-67	3/5
2.25	10:32	1:00	15.05	112 106-117	447	63 57-68	0/8
2.50	11:27	55	16.37	85 76-94	312	28 14-56	0/3
2.75	12:58	1:31	9.84	78 69-91	476	57 56-59	5/0
3.00	16:45	3:47	3.97	111 95-125	1680	58 56-59	2/0
3.25	18:09	1:24	10.75	124 112-136	692	38 19-56	1/2
3.50	19:46	1:37	9.32	147 137-155	946	60 51-76	5/0
3.75	21:09	1:23	10.86	152 146-156	840	49 14-63	1/2
4.00	22:54	1:45	8.56	147 144-150	1030	58 56-59	9/0
4.25	24:53	1:59	7.55	152 148-157	1208	57 56-59	5/0
4.50	26:42	1:49	8.28	163 155-170	1182	57 52-59	5/1
4.75	28:49	2:07	7.09	153 149-159	1295	57 56-59	8/0
5.00	30:48	2:00	7.52	162 157-169	1292	57 47-61	5/1
5.25	32:07	1:18	11.47	164 160-169	858	58 54-59	5/2
5.50	33:40	1:34	9.61	169 166-180	1055	57 55-59	5/3
5.75	38:14	4:34 +2:27	3.29	136 99-185	2481	57 55-59	7/1
5.79	40:37	2:23	1.09	93 84-102	5102	59 56-59	0/0

Heart

123/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.4%	8.2
11 4.3%	3.6
See your biggest climbs

Cadence

56 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:53	3:48	More
1km	2:31	4:02	More
Mile	4:13	4:13	More
5k	17:05	5:30	More
5 miles	30:30	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:09	6:49
20km	1:25:48	6:54
15 miles	1:44:44	6:59
20 miles	2:22:05	7:06
40km	2:58:53	7:12
25 miles	2:59:59	7:12
42km	3:08:23	7:13
50 miles	6:15:16	7:30
56 miles	7:03:10	7:33
100 miles	13:02:25	7:49
112 miles	14:42:17	7:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry