Thu 2nd Jan 2020 at 2:00pm by LazyDaisy
Bike > General
-
Time
38:11
-
Miles
5.79
-
Mph
9.1
-
Cals
231
-
Cadence
56
-
BPM
123
-
%MHR
71.1
-
B/mi
811
-
Asc(m)
71
-
Hillscore
5
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 5:10(5:10/m) 104/130bpm 22cal 11.61/18.12mph
2) 1m - 4:23(4:23/m) 102/121bpm 16cal 13.7/15.32mph
3) 1m - 7:15(7:15/m) 103/127bpm 27cal 8.28/15.65mph
4) 1m - 6:07(6:07/m) 143/156bpm 48cal 9.82/12.56mph
5) 1m - 7:55(7:55/m) 157/170bpm 73cal 7.57/15.49mph
6) 0.79m - 7:21(9:16/m) 137/185bpm 45cal 6.48/17.07mph
5:10 4:23 7:15 6:07 7:55 7:21
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
10.52 |
99 90-110 |
565 |
59 56-59 |
0/11 |
0.50 |
2:30 |
1:05 |
13.93 |
99 84-123 |
426 |
57 46-60 |
0/6 |
0.75 |
3:31 |
1:01 |
14.70 |
126 120-130 |
514 |
58 55-59 |
0/7 |
1.00 |
5:09 |
1:38 |
9.20 |
98 73-130 |
639 |
58 56-59 |
0/4 |
1.25 |
6:12 |
1:03 |
14.39 |
91 69-120 |
379 |
59 59-59 |
0/6 |
1.50 |
7:14 |
1:02 |
14.54 |
110 102-120 |
454 |
58 48-59 |
0/3 |
1.75 |
8:26 |
1:12 |
12.46 |
104 101-112 |
501 |
60 48-65 |
1/2 |
2.00 |
9:32 |
1:06 |
13.58 |
109 103-113 |
481 |
64 56-67 |
3/5 |
2.25 |
10:32 |
1:00 |
15.05 |
112 106-117 |
447 |
63 57-68 |
0/8 |
2.50 |
11:27 |
55 |
16.37 |
85 76-94 |
312 |
28 14-56 |
0/3 |
2.75 |
12:58 |
1:31 |
9.84 |
78 69-91 |
476 |
57 56-59 |
5/0 |
3.00 |
16:45 |
3:47 |
3.97 |
111 95-125 |
1680 |
58 56-59 |
2/0 |
3.25 |
18:09 |
1:24 |
10.75 |
124 112-136 |
692 |
38 19-56 |
1/2 |
3.50 |
19:46 |
1:37 |
9.32 |
147 137-155 |
946 |
60 51-76 |
5/0 |
3.75 |
21:09 |
1:23 |
10.86 |
152 146-156 |
840 |
49 14-63 |
1/2 |
4.00 |
22:54 |
1:45 |
8.56 |
147 144-150 |
1030 |
58 56-59 |
9/0 |
4.25 |
24:53 |
1:59 |
7.55 |
152 148-157 |
1208 |
57 56-59 |
5/0 |
4.50 |
26:42 |
1:49 |
8.28 |
163 155-170 |
1182 |
57 52-59 |
5/1 |
4.75 |
28:49 |
2:07 |
7.09 |
153 149-159 |
1295 |
57 56-59 |
8/0 |
5.00 |
30:48 |
2:00 |
7.52 |
162 157-169 |
1292 |
57 47-61 |
5/1 |
5.25 |
32:07 |
1:18 |
11.47 |
164 160-169 |
858 |
58 54-59 |
5/2 |
5.50 |
33:40 |
1:34 |
9.61 |
169 166-180 |
1055 |
57 55-59 |
5/3 |
5.75 |
38:14 |
4:34 +2:27
|
3.29 |
136 99-185 |
2481 |
57 55-59 |
7/1 |
5.79 |
40:37 |
2:23 |
1.09 |
93 84-102 |
5102 |
59 56-59 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
1:53 |
3:48 |
More |
1km |
2:31 |
4:02 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
17:05 |
5:30 |
More |
5 miles |
30:30 |
6:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:09 |
6:49 |
20km |
1:25:48 |
6:54 |
15 miles |
1:44:44 |
6:59 |
20 miles |
2:22:05 |
7:06 |
40km |
2:58:53 |
7:12 |
25 miles |
2:59:59 |
7:12 |
42km |
3:08:23 |
7:13 |
50 miles |
6:15:16 |
7:30 |
56 miles |
7:03:10 |
7:33 |
100 miles |
13:02:25 |
7:49 |
112 miles |
14:42:17 |
7:53 |
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Good mixture of speeds
Yes I thought it was very colourful! You can tell which is downhill and which is uphill can't you!