Thu 2nd Jan 2020 at 1:00pm by DocM

Walk > General

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Time
1:05:08
Miles
3.60
Min/mi
18:06
Stride(cm)
66
Cals
230
Cadence
135
BPM
98
%MHR
57.9
B/mi
1782
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6m - 1:05:08(18:05/m) 96/156bpm 230cal 67/123rpm 3.32/15.49mph

1:05:08

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:02	87 58-103	1656	129 118-136	5/5
0.25	4:30	2:07	16:56	122 90-156	2066	140 128-142	1/7
0.38	6:28	1:58	15:45	122 100-146	1922	137 132-140	1/6
0.50	8:30	2:02	16:16	96 93-103	1561	136 132-138	2/5
0.63	10:31	2:01	16:11	97 95-98	1570	136 134-138	2/3
0.75	12:41	2:10	17:18	96 95-97	1660	134 124-138	5/3
0.88	14:56	2:15	17:57	96 94-97	1724	136 128-144	6/3
1.00	17:04	2:09	17:08	93 86-98	1593	133 118-144	5/7
1.13	19:15	2:11	17:30	92 90-94	1609	133 128-140	2/2
1.25	21:20	2:05	16:37	90 86-92	1496	134 130-148	0/2
1.38	25:00	3:40	29:19	83 70-91	2433	133 126-176	2/2
1.50	27:24	2:24	19:15	95 89-103	1829	128 114-136	2/2
1.63	29:40	2:16	18:09	100 95-103	1816	134 126-140	4/4
1.75	31:40	1:59	15:54	101 100-102	1605	133 120-148	5/0
1.88	34:06	2:27	19:32	99 93-110	1934	134 118-150	2/3
2.00	36:11	2:05	16:38	97 93-98	1614	127 118-140	6/0
2.13	38:11	2:00	16:03	97 90-108	1556	134 120-148	0/6
2.25	40:22	2:10	17:23	99 91-113	1720	138 130-148	1/6
2.38	42:39	2:18	18:22	102 95-111	1873	127 94-146	7/10
2.50	44:56	2:16	18:11	113 95-129	2054	134 118-150	5/4
2.63	46:46	1:50	14:39	103 71-129	1510	140 118-150	2/3
2.75	48:36	1:50	14:42	109 102-114	1603	142 134-150	3/2
2.88	50:57	2:21	18:50	99 87-111	1865	134 118-148	3/1
3.00	53:51	2:54	23:14	77 62-93	1789	134 118-148	6/5
3.13	56:57	3:06	24:46	96 75-108	2378	137 116-148	4/6
3.25	59:30	2:33	20:21	76 70-82	1547	132 122-138	6/1
3.38	1:01:32	2:02	16:16	90 77-110	1465	140 130-148	5/4
3.50	1:03:20	1:49	14:29	115 107-122	1666	141 134-148	3/1
3.60	1:05:09	1:49	17:51	111 101-119	1982	128 82-152	3/1

Heart

98/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	18:23
See your biggest climbs

Cadence

135 (176 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:56	15:57	More
1km	10:02	16:08	More
Mile	16:46	16:46	More
5k	56:00	18:02	More

Predictions

Dist	Time	Per Mile

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