Thu 2nd Jan 2020 at 11:00am by Yorkshire Pie

Bike > Road Biking

  • Time
    2:52:09
  • Miles
    39.82
  • Mph
    13.9
  • FBI
    64.05
  • Cals
    1128
  • Cadence
    74
  • BPM
    113
  • %MHR
    62.5
  • B/mi
    487
  • Asc(m)
    264
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 106/119bpm 34cal 71/96rpm 11.4/16.22mph
2) 1m - 3:56(3:56/m) 111/121bpm 28cal 81/94rpm 15.28/17.91mph
3) 1m - 5:24(5:24/m) 110/139bpm 35cal 70/89rpm 11.1/17.93mph
4) 1m - 4:49(4:49/m) 105/121bpm 25cal 76/92rpm 12.46/17.39mph
5) 1m - 5:06(5:06/m) 101/114bpm 24cal 77/90rpm 11.75/18.51mph
6) 1m - 5:06(5:06/m) 104/113bpm 25cal 73/89rpm 11.76/15.09mph
7) 1m - 4:45(4:45/m) 104/114bpm 22cal 72/86rpm 12.63/16.09mph
8) 1m - 4:20(4:20/m) 107/114bpm 23cal 75/88rpm 13.83/16.57mph
9) 1m - 4:40(4:40/m) 106/114bpm 24cal 74/87rpm 12.84/16.16mph
10) 1m - 3:19(3:19/m) 122/140bpm 26cal 87/103rpm 18.1/21.44mph
11) 1m - 4:09(4:09/m) 115/139bpm 26cal 75/89rpm 14.49/21.19mph
12) 1m - 3:24(3:24/m) 126/139bpm 29cal 82/92rpm 17.68/21.48mph
13) 1m - 4:13(4:13/m) 125/139bpm 35cal 75/97rpm 14.24/18.89mph
14) 1m - 4:34(4:34/m) 110/129bpm 22cal 77/95rpm 13.14/17.37mph
15) 1m - 4:40(4:40/m) 106/116bpm 18cal 68/84rpm 12.88/15.36mph
16) 1m - 4:02(4:02/m) 109/119bpm 19cal 78/91rpm 14.85/17.11mph
17) 1m - 3:56(3:56/m) 125/137bpm 32cal 81/96rpm 15.25/17.43mph
18) 1m - 3:51(3:51/m) 128/141bpm 34cal 81/94rpm 15.58/18.66mph
19) 1m - 3:20(3:20/m) 123/131bpm 25cal 80/93rpm 17.96/20.45mph
20) 1m - 4:15(4:15/m) 115/132bpm 24cal 73/92rpm 14.14/18.95mph
21) 1m - 5:12(5:12/m) 105/126bpm 30cal 68/84rpm 11.55/15.47mph
22) 1m - 3:32(3:32/m) 122/134bpm 31cal 76/91rpm 17/18.76mph
23) 1m - 3:30(3:30/m) 125/137bpm 32cal 72/85rpm 17.16/18.79mph
24) 1m - 3:21(3:21/m) 120/133bpm 27cal 74/84rpm 17.88/19.43mph
25) 1m - 3:20(3:20/m) 133/145bpm 34cal 75/82rpm 18.04/19.83mph
26) 1m - 3:56(3:56/m) 128/137bpm 36cal 73/89rpm 15.23/18.6mph
27) 1m - 4:19(4:19/m) 119/133bpm 30cal 78/91rpm 13.89/17.51mph
28) 1m - 3:31(3:31/m) 130/136bpm 33cal 79/92rpm 17.06/18.49mph
29) 1m - 4:00(4:00/m) 124/137bpm 31cal 75/90rpm 15.01/17.91mph
30) 1m - 5:40(5:40/m) 104/123bpm 18cal 59/83rpm 10.59/18.07mph
31) 1m - 4:06(4:06/m) 124/137bpm 30cal 81/95rpm 14.65/17.13mph
32) 1m - 4:48(4:48/m) 114/127bpm 24cal 72/95rpm 12.5/16.49mph
33) 1m - 4:48(4:48/m) 111/123bpm 22cal 71/89rpm 12.48/16.55mph
34) 1m - 4:57(4:57/m) 106/120bpm 20cal 68/92rpm 12.11/18.39mph
35) 1m - 3:39(3:39/m) 129/139bpm 32cal 78/87rpm 16.44/18.18mph
36) 1m - 4:07(4:07/m) 133/142bpm 39cal 80/95rpm 14.59/18.14mph
37) 1m - 4:49(4:49/m) 122/142bpm 32cal 77/94rpm 12.46/17.68mph
38) 1m - 5:18(5:18/m) 119/153bpm 32cal 74/99rpm 11.32/17.6mph
39) 1m - 3:53(3:53/m) 132/138bpm 36cal 86/100rpm 15.43/17.6mph
40) 0.82m - 4:18(5:14/m) 121/142bpm 29cal 78/102rpm 11.46/17.13mph
5:16 3:56 5:24 4:49 5:06 5:06 4:45 4:20 4:40 3:19 4:09 3:24 4:13 4:34 4:40 4:02 3:56 3:51 3:20 4:15 5:12 3:32 3:30 3:21 3:20 3:56 4:19 3:31 4:00 5:40 4:06 4:48 4:48 4:57 3:39 4:07 4:49 5:18 3:53 4:18

Pace

10% 5% 14% 46% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 9:40 9:40 +29 12.41 106 74-120 512 74 20-95 4/5
4.00 24:53 15:13 +4:59 7.89 104 72-139 791 73 26-91 10/11
6.00 39:59 15:06 +4:59 7.95 100 78-114 755 75 34-90 12/10
8.00 49:18 9:19 +8 12.89 104 92-114 484 72 21-86 7/7
10.00 57:37 8:20 +20 14.41 111 87-139 462 78 48-100 10/11
12.00 1:05:16 7:39 +7 15.68 118 90-139 452 78 38-90 9/8
14.00 1:18:02 12:45 +4:04 9.41 115 90-139 733 75 20-97 29/24
16.00 1:29:58 11:56 +3:10 10.05 106 84-119 633 71 23-91 25/26
18.00 1:38:04 8:06 +18 14.80 123 92-140 499 82 40-94 38/19
20.00 1:46:09 8:05 +30 14.84 115 85-132 465 75 20-93 11/11
22.00 2:30:20 44:11 +35:30 2.72 109 81-134 2408 71 19-91 6/10
24.00 2:37:14 6:54 17.41 121 98-137 417 74 45-83 28/33
26.00 2:44:30 7:16 16.51 131 121-145 476 75 33-87 14/18
28.00 2:52:20 7:50 15.31 122 102-135 478 79 53-90 3/7
30.00 3:02:56 10:36 +56 11.32 111 89-136 588 68 23-89 9/10
32.00 3:13:46 10:51 +1:57 11.07 115 90-136 623 76 20-95 5/8
34.00 3:28:43 14:57 +5:16 8.03 108 89-122 807 69 23-92 11/12
36.00 3:36:34 7:51 15.29 130 112-142 510 80 59-95 7/8
38.00 3:51:32 14:58 +4:51 8.02 115 76-153 861 75 31-95 10/9
39.82 4:00:38 9:06 +55 11.99 122 87-142 610 81 20-100 9/9

Heart

113/153max
  • Show Beats/Mile

Elevation

Asc 264m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
21 3.2% 6.0
20 1.3% 14.5
See your biggest climbs

Cadence

74 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:27 2:56 More
1km 1:50 2:56 More
Mile 3:04 3:04 More
5k 10:31 3:23 More
5 miles 17:38 3:32 More
10k 22:41 3:39 More
10 miles 40:35 4:03 More
Half 1:01:04 4:40 More
20 miles 1:45:40 5:17 More
Mara 2:33:08 5:51 More
50k 3:01:39 5:51 More

Predictions

Dist Time Per Mile
10 miles 38:42 3:52
20km 48:57 3:56
15 miles 59:59 4:00
20 miles 1:21:50 4:06
40km 1:43:29 4:10
25 miles 1:44:08 4:10
42km 1:49:05 4:11
50 miles 3:40:08 4:24
56 miles 4:08:48 4:27
100 miles 7:45:22 4:39
112 miles 8:45:58 4:42
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