Thu 2nd Jan 2020 at 11:00am by Bright Strider

Walk > General

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Time
43:55
Miles
1.17
Min/mi
37:32
Stride(cm)
40
Cals
119
Cadence
106
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:16(30:16/m) 102cal 53/63rpm 1.98/3.82mph
2) 0.17m - 13:38(1:20:54/m) 17cal 56/98rpm 0.74/3.3mph

30:16 13:38

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:39	91 82-100	0/0
0.13	4:29	2:34	41:05	97 94-100	0/1
0.19	9:15	4:46	1:16:16	120 120-120	1/0
0.25	13:46	4:31	1:12:08	91 84-98	1/0
0.31	16:20	2:34	41:09	100 90-120	0/1
0.38	17:37	1:17	20:27	111 106-114	0/0
0.44	18:42	1:05	17:24	110 108-112	0/1
0.50	20:45	2:04	32:57	107 102-110	0/0
0.56	21:53	1:08	18:00	108 108-110	0/0
0.63	23:05	1:13	19:21	107 104-110	1/0
0.69	24:20	1:15	19:58	108 94-112	1/0
0.75	25:23	1:03	16:50	107 104-110	0/1
0.81	26:31	1:07	17:54	108 106-110	0/1
0.88	27:39	1:09	18:18	108 106-110	1/1
0.94	28:54	1:15	20:01	108 104-114	0/1
1.00	30:16	1:21	21:41	116 102-160	0/0
1.06	34:58	4:42	1:15:16	121 84-160	0/1
1.13	39:48	4:51	1:17:30	93 88-102	0/0
1.17	43:54	4:06	1:34:58	103 86-120	0/1

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (160 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:03	18:12	More
1km	12:09	19:33	More
Mile	30:15	30:15	More

Predictions

Dist	Time	Per Mile

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