Thu 2nd Jan 2020 at 1:00pm by Ben B

Run > General

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Time
52:10
Miles
6.01
Min/mi
8:41
Pacing
91%
WAVA
53.74
Stride(cm)
118
Cals
877
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 145cal 7.06/8.39mph
2) 1m - 8:23(8:23/m) 146cal 7.15/8.33mph
3) 1m - 8:44(8:44/m) 145cal 6.88/7.43mph
4) 1m - 8:38(8:38/m) 145cal 6.95/8.14mph
5) 1m - 8:46(8:46/m) 148cal 6.85/7.51mph
6) 1m - 9:00(9:00/m) 146cal 6.66/7.16mph
7) 0.01m - 9(12:29/m) 2cal 4.8/6.62mph

8:30 8:23 8:44 8:38 8:46 9:00 9

Pin Map

0mi in 0

Pace

15%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:58	159 156-164
0.50	4:25	2:11	8:43	158 156-160
0.75	6:30	2:05	8:21	157 154-160
1.00	8:29	1:59	7:56	157 156-158
1.25	10:28	1:58	7:53	158 156-160
1.50	12:35	2:07	8:29	157 156-160
1.75	14:45	2:10	8:39	157 154-160
2.00	16:53	2:08	8:32	157 154-160
2.25	19:07	2:14	8:56	157 156-160
2.50	21:32	2:25 +11	9:41	155 116-162
2.75	23:40	2:08	8:30	157 156-160
3.00	25:47	2:08	8:31	158 156-160
3.25	27:58	2:11	8:42	157 156-160
3.50	30:03	2:05	8:21	157 154-160
3.75	32:12	2:09	8:34	158 156-160
4.00	34:26	2:14	8:56	157 156-160
4.25	36:42	2:17	9:07	158 156-162
4.50	38:57	2:14	8:57	156 154-160
4.75	41:03	2:06	8:24	155 154-158
5.00	43:11	2:09	8:35	158 154-160
5.25	45:25	2:13	8:53	156 152-158
5.50	47:44	2:20	9:19	155 154-160
5.75	50:05	2:20 +6	9:21	156 150-160
6.00	52:18	2:13	8:52	155 152-158
6.01	52:27	9	12:57	156 156-156

Cadence

157 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.30%	More
800m	3:54	7:51	48.38%	More
1km	4:54	7:53	50.28%	More
Mile	8:08	8:08	51.55%	More
5k	26:26	8:30	54.00%	More
5 miles	43:02	8:36	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:41	8:16	55.55
5M	42:49	8:34	54.21
10km	54:04	8:42	53.59
10M	1:30:07	9:01	53.12
Half	2:00:26	9:12	52.17
20M	3:09:41	9:29	52.49
Mara	4:13:29	9:40	52.38

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