Thu 2nd Jan 2020 at 11:00am by Ultrahamster

Run > General

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cold

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Time
1:04:19
Miles
6.65
Min/mi
9:40
Pacing
0%
WAVA
51.38
Cals
646
BPM
142
%MHR
74.2
B/mi
1378
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:21(10:42/m) 123/131bpm 42cal 5.61/10.49mph
2) 0.5m - 5:00(10:00/m) 134/153bpm 46cal 6/8.49mph
3) 0.5m - 4:47(9:34/m) 137/148bpm 44cal 6.27/12.33mph
4) 0.5m - 4:37(9:13/m) 140/145bpm 45cal 6.51/9.83mph
5) 0.5m - 4:46(9:31/m) 143/150bpm 47cal 6.3/12.35mph
6) 0.5m - 4:36(9:12/m) 146/151bpm 47cal 6.52/8.86mph
7) 0.5m - 4:36(9:13/m) 146/153bpm 47cal 6.52/8.81mph
8) 0.09m - 53(9:24/m) 147/149bpm 9cal 6.38/6.87mph
9) 0.5m - 5:21(10:42/m) 134/142bpm 51cal 5.61/12.71mph
10) 0.5m - 4:43(9:26/m) 146/149bpm 51cal 6.36/7.59mph
11) 0.5m - 4:41(9:23/m) 149/152bpm 52cal 6.4/10.86mph
12) 0.5m - 4:38(9:16/m) 150/152bpm 51cal 6.48/10.16mph
13) 0.5m - 4:56(9:52/m) 151/158bpm 54cal 6.08/7.8mph
14) 0.5m - 4:49(9:39/m) 152/157bpm 54cal 6.22/8.06mph
15) 0.06m - 35(10:12/m) 152/154bpm 6cal 5.88/6.22mph

5:21 5:00 4:47 4:37 4:46 4:36 4:36 53 5:21 4:43 4:41 4:38 4:56 4:49 35

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	117 79-128	1308	1/1
0.50	5:20	2:32	10:08	127 123-131	1286	1/3
0.75	7:49	2:29	9:56	135 130-153	1342	0/2
1.00	10:28	2:39 +7	10:35	136 132-144	1440	0/4
1.25	12:51	2:24	9:36	137 133-146	1315	1/4
1.50	15:15	2:24	9:35	138 135-148	1321	1/2
1.75	17:29	2:14	8:57	138 136-143	1234	1/2
2.00	19:52	2:22	9:29	142 138-145	1347	1/3
2.25	22:17	2:25	9:41	143 141-149	1384	1/2
2.50	24:37	2:21	9:23	144 140-149	1350	2/3
2.75	26:54	2:16	9:06	146 144-149	1328	1/1
3.00	29:13	2:20	9:18	147 144-151	1367	1/1
3.25	31:50	2:36	10:25	145 139-150	1511	1/2
3.50	34:05	2:16	9:02	150 146-153	1356	2/1
3.75	48:28	14:23	57:33	133 101-149	7653	2/2
4.00	51:13	2:44	10:57	136 132-139	1490	2/1
4.25	53:37	2:24	9:37	142 139-146	1365	1/1
4.50	55:57	2:20	9:21	147 146-149	1374	1/1
4.75	58:17	2:20	9:21	148 146-150	1384	4/2
5.00	1:00:36	2:19	9:16	149 147-150	1381	2/1
5.25	1:02:59	2:22	9:30	150 148-152	1425	3/2
5.50	1:05:15	2:16	9:05	150 149-152	1363	2/0
5.75	1:07:38	2:23	9:33	151 149-153	1441	2/1
6.00	1:10:22	2:44 +9	10:56	152 145-157	1662	4/1
6.25	1:12:47	2:24	9:37	147 139-152	1413	4/0
6.50	1:15:09	2:22	9:28	153 149-155	1448	2/0
6.65	1:16:41	1:32	10:14	153 149-157	1567	2/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 47m, Range 20m, Flat prediction 1:04:19

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.51%	More
800m	4:29	9:01	44.70%	More
1km	5:38	9:04	46.35%	More
Mile	9:13	9:13	48.12%	More
5k	29:45	9:35	50.71%	More
5 miles	59:41	11:56	41.23%	More
10k	1:11:51	11:34	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.04
5km	28:33	9:11	52.85
5M	47:26	9:29	51.87
10km	59:49	9:38	51.40
10M	1:39:25	9:57	51.16
Half	2:12:37	10:07	50.38
20M	3:28:19	10:25	50.82
Mara	4:37:53	10:36	50.80

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