Thu 2nd Jan 2020 at 2:00pm by Weath

Run > General

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Time
42:10
Miles
5.41
Min/mi
7:48
Pacing
92%
WAVA
59.70
Stride(cm)
119
Cals
595
Cadence
174
BPM
160
%MHR
85.6
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 134/150bpm 117cal 7.67/8.64mph
2) 1m - 7:26(7:26/m) 164/181bpm 92cal 8.08/8.75mph
3) 1m - 7:30(7:30/m) 176/184bpm 101cal 8/8.56mph
4) 1m - 8:10(8:10/m) 172/178bpm 111cal 7.34/8.29mph
5) 1m - 8:08(8:08/m) 157/177bpm 126cal 7.38/7.97mph
6) 0.41m - 3:08(7:35/m) 155/158bpm 48cal 7.91/8.12mph

7:50 7:26 7:30 8:10 8:08 3:08

Pace

18%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	119 73-133	912	167 132-182
0.50	3:48	1:53	7:32	134 132-135	1009	171 166-186
0.75	5:49	2:01	8:04	136 133-142	1098	172 168-178
1.00	7:49	2:00	8:00	148 143-150	1184	174 172-178
1.25	9:46	1:57	7:48	151 149-155	1177	173 146-188
1.50	11:32	1:46	7:05	158 154-163	1119	173 168-178
1.75	13:22	1:50	7:20	171 163-179	1255	174 170-180
2.00	15:15	1:52	7:29	177 173-181	1326	174 172-178
2.25	17:05	1:51	7:23	174 167-179	1283	174 164-184
2.50	19:01	1:55	7:42	178 169-184	1370	173 168-178
2.75	20:53	1:52	7:29	177 171-180	1324	174 168-194
3.00	22:45	1:52	7:30	174 171-179	1304	172 166-192
3.25	24:45	2:00	8:01	169 164-173	1355	174 136-188
3.50	26:42	1:56	7:46	171 164-173	1328	174 166-180
3.75	28:41	1:59	7:57	174 172-177	1384	176 174-178
4.00	30:55	2:14	8:56	175 170-178	1564	174 164-180
4.25	32:49	1:53	7:33	162 150-177	1224	174 170-178
4.50	34:52	2:04	8:15	154 152-156	1270	175 164-180
4.75	37:05	2:12	8:50	155 152-157	1368	175 168-178
5.00	39:02	1:57	7:48	156 155-157	1216	176 168-190
5.25	40:59	1:58	7:51	155 154-156	1217	177 174-194
5.41	42:11	1:12	7:22	156 155-158	1148	177 166-180

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	5.4	42:00	7:46
Walk	0.4	146	0	10	20:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.36%	More
800m	3:32	7:07	53.33%	More
1km	4:26	7:08	55.57%	More
Mile	7:18	7:18	57.44%	More
5k	23:31	7:34	60.69%	More
5 miles	39:00	7:48	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:25	7:32	60.93
5M	38:47	7:45	59.85
10km	48:50	7:52	59.34
10M	1:20:52	8:05	59.20
Half	1:47:40	8:13	58.36
20M	2:48:36	8:26	59.05
Mara	3:44:29	8:34	59.14

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