Thu 2nd Jan 2020 at 1:00pm by Pikelet

Run > General

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Time
50:45
Miles
5.74
Min/mi
8:50
Pacing
32%
WAVA
59.24
Stride(cm)
105
Cals
501
Cadence
173
BPM
136
%MHR
79.3
B/mi
1198
Asc(m)
179
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 125/143bpm 82cal 86/91rpm 6.57/0mph
2) 1m - 9:01(9:01/m) 133/152bpm 87cal 86/90rpm 6.65/0mph
3) 1m - 8:59(8:59/m) 134/154bpm 83cal 86/90rpm 6.68/0mph
4) 1m - 9:22(9:22/m) 145/161bpm 98cal 86/91rpm 6.4/0mph
5) 1m - 9:20(9:20/m) 153/164bpm 109cal 87/91rpm 6.43/0mph
6) 0.54m - 4:55(9:04/m) 140/159bpm 42cal 87/90rpm 6.62/0mph

9:08 9:01 8:59 9:22 9:20 4:55

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	127 99-142	1212	174 170-180	5/7
0.50	8:55	6:32 +4:21	26:09	116 78-140	3034	175 172-182	3/6
0.75	11:15	2:19	9:17	125 109-140	1160	171 168-176	1/10
1.00	13:30	2:15	9:01	128 121-138	1155	172 162-176	1/13
1.25	16:04	2:34 +19	10:15	127 117-144	1302	168 162-176	0/18
1.50	18:19	2:15	8:59	137 123-143	1232	173 170-176	4/6
1.75	20:34	2:15	8:59	134 123-142	1205	170 166-176	2/13
2.00	23:51	3:18 +1:02	13:12	135 110-152	1781	174 170-180	9/2
2.25	26:57	3:06 +56	12:23	130 119-153	1610	174 170-178	3/13
2.50	29:55	2:58 +40	11:52	121 101-130	1436	172 168-178	3/13
2.75	32:10	2:15	8:58	138 120-147	1238	172 168-174	6/7
3.00	34:27	2:17	9:09	147 143-150	1344	173 170-178	8/4
3.25	39:49	5:22 +3:03	21:26	141 109-155	3022	174 168-182	29/1
3.50	43:27	3:38 +1:02	14:32	149 113-161	2167	171 164-178	14/5
3.75	45:37	2:10	8:41	136 116-145	1182	173 168-178	0/15
4.00	47:54	2:17	9:09	146 138-153	1337	174 170-176	9/3
4.25	50:17	2:23	9:30	151 148-154	1435	174 170-176	10/5
4.50	52:35	2:18	9:11	153 151-155	1404	174 172-176	9/4
4.75	55:43	3:09 +46	12:35	156 153-161	1963	173 168-176	14/1
5.00	59:09	3:26 +1:08	13:43	149 128-164	2043	175 170-180	12/4
5.25	1:01:22	2:13	8:53	132 118-139	1174	173 168-180	3/17
5.50	1:06:17	4:55 +2:39	19:39	145 124-158	2849	175 170-178	21/5
5.54	1:06:43	26	10:19	157 156-159	1620	174 174-174	1/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 75m, Flat prediction 45:51

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.4%	16:18
24 4.5%	11:37
12 10.2%	9:07
See your biggest climbs

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.5	1:06:43	12:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.68%	More
800m	4:25	8:53	46.70%	More
1km	5:32	8:55	48.49%	More
Mile	9:07	9:07	50.11%	More
5k	35:03	11:17	45.57%	More
5 miles	56:54	11:23	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.38
5km	26:29	8:31	60.31
5M	43:51	8:46	59.43
10km	55:12	8:53	59.10
10M	1:31:25	9:09	58.72
Half	2:01:42	9:17	57.57
20M	3:10:35	9:32	57.75
Mara	4:13:44	9:41	57.39

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