Thu 2nd Jan 2020 at 2:00pm by Marts
Run > General
-
Time
31:58
-
Miles
4.01
-
Min/mi
7:58
-
Pacing
54%
-
WAVA
57.14
-
Stride(cm)
113
-
Cals
442
-
Cadence
180
-
BPM
151
-
%MHR
79.7
-
B/mi
1200
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.01m - 31:58(7:58/m) 151/168bpm 442cal 7.53/8.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:24 |
115 100-124 |
966 |
182 178-190 |
0/2 |
0.25 |
2:17 |
1:14 |
9:52 |
130 123-135 |
1283 |
179 174-182 |
1/2 |
0.38 |
3:16 |
59 |
7:54 |
140 130-149 |
1105 |
179 174-182 |
1/1 |
0.50 |
4:21 |
1:04 |
8:34 |
147 145-149 |
1260 |
181 178-186 |
0/1 |
0.63 |
5:27 |
1:06 |
8:48 |
144 142-146 |
1268 |
181 178-182 |
0/3 |
0.75 |
6:22 |
55 |
7:21 |
143 140-146 |
1052 |
179 176-180 |
0/3 |
0.88 |
7:23 |
1:01 |
8:10 |
146 143-149 |
1193 |
180 176-182 |
1/2 |
1.00 |
8:25 |
1:02 |
8:13 |
146 145-149 |
1201 |
179 174-182 |
0/1 |
1.13 |
9:22 |
57 |
7:36 |
145 141-149 |
1101 |
178 174-180 |
2/0 |
1.25 |
10:21 |
59 |
7:51 |
147 143-151 |
1154 |
179 172-182 |
0/2 |
1.38 |
11:18 |
58 |
7:41 |
149 144-153 |
1145 |
179 176-182 |
1/0 |
1.50 |
12:24 |
1:06 |
8:49 |
152 145-158 |
1340 |
177 170-182 |
0/3 |
1.63 |
13:20 |
56 |
7:27 |
152 149-156 |
1133 |
180 176-182 |
0/1 |
1.75 |
14:17 |
57 |
7:36 |
152 149-155 |
1156 |
179 174-182 |
0/1 |
1.88 |
15:59 |
1:41 +41
|
13:31 |
155 142-160 |
2095 |
178 148-186 |
1/1 |
2.00 |
16:56 |
57 |
7:37 |
156 153-160 |
1188 |
179 176-182 |
0/1 |
2.13 |
17:52 |
56 |
7:28 |
156 153-158 |
1164 |
178 174-180 |
2/0 |
2.25 |
18:48 |
57 |
7:33 |
160 157-162 |
1207 |
178 174-182 |
0/1 |
2.38 |
19:51 |
1:02 |
8:19 |
162 159-164 |
1348 |
177 174-180 |
0/2 |
2.50 |
20:52 |
1:01 |
8:10 |
161 158-162 |
1314 |
179 178-180 |
1/1 |
2.63 |
21:47 |
55 |
7:20 |
164 159-167 |
1202 |
180 178-182 |
4/0 |
2.75 |
22:47 |
1:00 |
7:58 |
163 160-166 |
1299 |
179 176-182 |
1/0 |
2.88 |
23:45 |
59 |
7:50 |
159 156-162 |
1247 |
180 178-182 |
3/0 |
3.00 |
25:00 |
1:15 +15
|
9:57 |
154 149-160 |
1531 |
180 174-188 |
1/1 |
3.13 |
25:59 |
59 |
7:48 |
160 152-164 |
1248 |
181 178-182 |
2/0 |
3.25 |
26:57 |
59 |
7:51 |
164 160-166 |
1287 |
180 176-182 |
1/0 |
3.38 |
27:54 |
57 |
7:35 |
158 156-163 |
1199 |
180 178-182 |
2/0 |
3.50 |
28:55 |
1:01 |
8:06 |
160 156-164 |
1297 |
179 174-182 |
2/0 |
3.63 |
31:44 |
2:49 +1:50
|
22:34 |
140 122-155 |
3158 |
182 114-190 |
1/2 |
3.75 |
32:40 |
56 |
7:27 |
152 149-155 |
1133 |
183 182-186 |
2/0 |
3.88 |
33:38 |
58 |
7:46 |
153 151-155 |
1187 |
181 180-182 |
2/1 |
4.00 |
34:39 |
1:00 |
8:03 |
154 151-156 |
1239 |
182 180-184 |
1/0 |
4.01 |
34:44 |
5 |
7:24 |
155 154-155 |
1146 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
179 |
4 |
31:49 |
8:39 |
Walk |
0.3 |
131 |
0 |
8 |
10:42 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
7.4 |
- |
- |
2:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.66% |
More |
800m |
3:48 |
7:38 |
48.87% |
More |
1km |
4:48 |
7:43 |
50.45% |
More |
Mile |
7:45 |
7:45 |
53.30% |
More |
5k |
25:24 |
8:11 |
55.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
56.21 |
5km |
24:24 |
7:51 |
57.58 |
5M |
40:23 |
8:05 |
56.56 |
10km |
50:50 |
8:11 |
56.08 |
10M |
1:24:09 |
8:25 |
55.95 |
Half |
1:52:01 |
8:33 |
55.16 |
20M |
2:55:22 |
8:46 |
55.83 |
Mara |
3:53:26 |
8:55 |
55.93 |
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