Thu 2nd Jan 2020 at 12:00pm by Ian121
Bike > Road Biking
- cold
-
Time
1:38:23
-
Miles
27.10
-
Mph
16.5
-
FBI
71.83
-
Cals
1119
-
BPM
134
-
%MHR
74.6
-
B/mi
485
-
Asc(m)
287
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.1m - 1:38:23(3:38/m) 133/162bpm 1119cal 16.53/32.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:28 |
4:28 +57
|
13.45 |
121 102-141 |
540 |
10/21 |
2.00 |
7:41 |
3:13 |
18.62 |
130 102-148 |
419 |
17/17 |
3.00 |
10:59 |
3:18 |
18.16 |
130 109-145 |
430 |
18/7 |
4.00 |
14:31 |
3:31 |
17.04 |
133 116-142 |
468 |
9/9 |
5.00 |
17:55 |
3:25 |
17.60 |
128 113-153 |
436 |
14/12 |
6.00 |
22:07 |
4:12 |
14.30 |
143 129-149 |
600 |
22/6 |
7.00 |
25:17 |
3:10 |
18.91 |
131 120-141 |
416 |
6/19 |
8.00 |
28:10 |
2:52 |
20.87 |
116 104-131 |
333 |
5/49 |
9.00 |
31:52 |
3:42 |
16.20 |
140 120-147 |
518 |
5/7 |
10.00 |
35:21 |
3:29 |
17.22 |
125 118-132 |
436 |
6/5 |
11.00 |
39:13 |
3:52 +11
|
15.54 |
124 113-133 |
479 |
4/10 |
12.00 |
44:41 |
5:28 +1:55
|
10.98 |
128 103-132 |
700 |
4/3 |
13.00 |
48:14 |
3:33 |
16.90 |
132 125-137 |
469 |
4/5 |
14.00 |
51:57 |
3:44 |
16.09 |
136 129-144 |
507 |
2/2 |
15.00 |
55:43 |
3:46 |
15.96 |
135 124-148 |
508 |
3/5 |
16.00 |
59:37 |
3:54 |
15.38 |
137 130-149 |
534 |
5/5 |
17.00 |
1:03:24 |
3:47 |
15.86 |
139 133-147 |
526 |
4/4 |
18.00 |
1:07:05 |
3:41 |
16.27 |
126 116-134 |
465 |
6/5 |
19.00 |
1:11:04 |
3:58 +14
|
15.10 |
130 119-137 |
517 |
8/10 |
20.00 |
1:14:49 |
3:45 |
16.00 |
134 127-144 |
502 |
11/3 |
21.00 |
1:18:24 |
3:36 |
16.69 |
136 128-146 |
489 |
10/6 |
22.00 |
1:24:33 |
6:09 +2:15
|
9.76 |
134 115-155 |
824 |
17/13 |
23.00 |
1:28:34 |
4:01 |
14.96 |
139 123-152 |
557 |
18/8 |
24.00 |
1:32:21 |
3:48 |
15.82 |
141 125-161 |
535 |
21/22 |
25.00 |
1:35:48 |
3:27 |
17.43 |
138 123-153 |
475 |
7/16 |
26.00 |
1:39:36 |
3:48 |
15.81 |
139 132-149 |
527 |
15/3 |
27.00 |
1:43:39 |
4:03 +14
|
14.79 |
147 131-162 |
596 |
16/12 |
27.10 |
1:44:08 |
29 |
11.82 |
150 145-153 |
761 |
2/0 |
Elevation
Biggest Climbs (m) |
Mph |
33 2.1% |
14.3
|
17 2.0% |
13.3
|
17 1.5% |
16.2
|
17 3.4% |
18.9
|
16 1.4% |
18.5
|
16 1.8% |
17.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:33 |
2:30 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
9:49 |
3:10 |
More |
5 miles |
17:04 |
3:25 |
More |
10k |
20:44 |
3:20 |
More |
10 miles |
34:29 |
3:27 |
More |
Half |
47:39 |
3:38 |
More |
20 miles |
1:13:45 |
3:41 |
More |
Mara |
1:39:42 |
3:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:12 |
3:25 |
20km |
43:03 |
3:28 |
15 miles |
52:33 |
3:30 |
20 miles |
1:11:18 |
3:34 |
40km |
1:29:46 |
3:37 |
25 miles |
1:30:19 |
3:37 |
42km |
1:34:32 |
3:37 |
50 miles |
3:08:19 |
3:46 |
56 miles |
3:32:21 |
3:48 |
100 miles |
6:32:37 |
3:56 |
112 miles |
7:22:44 |
3:57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry