Thu 2nd Jan 2020 at 12:00pm by Marigold

Run > General

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Time
1:16:53
Miles
10.01
Min/mi
7:41
Pacing
93%
WAVA
61.30
Stride(cm)
121
Cals
840
Cadence
173
BPM
127
%MHR
71.8
B/mi
976
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 113/120bpm 84cal 7.11/8.62mph
2) 1m - 7:40(7:40/m) 123/138bpm 89cal 7.83/8.47mph
3) 1m - 7:33(7:33/m) 123/127bpm 83cal 7.95/8.72mph
4) 1m - 7:28(7:28/m) 125/129bpm 80cal 8.04/8.27mph
5) 1m - 7:33(7:33/m) 130/137bpm 89cal 7.95/8.22mph
6) 1m - 7:34(7:34/m) 131/141bpm 86cal 7.93/8.39mph
7) 1m - 7:34(7:34/m) 132/135bpm 87cal 7.93/8.22mph
8) 1m - 7:32(7:32/m) 132/136bpm 82cal 7.96/8.04mph
9) 1m - 7:37(7:37/m) 132/138bpm 80cal 7.88/8.41mph
10) 1m - 7:54(7:54/m) 132/136bpm 80cal 7.59/7.89mph
11) 0.01m - 3(6:43/m) 132/132bpm 8.93/7.26mph

8:26 7:40 7:33 7:28 7:33 7:34 7:34 7:32 7:37 7:54 3

Pin Map

0mi in 0

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	112 99-118	971	182 178-186	5/7
1.00	8:39	4:19 +13	8:38	113 100-120	975	177 168-182	4/5
1.50	12:33	3:54	7:48	119 112-125	928	177 174-180	5/7
2.00	16:18	3:45	7:31	127 118-138	955	177 170-186	12/6
2.50	20:04	3:46	7:31	123 118-127	925	173 170-176	3/8
3.00	23:51	3:47	7:35	124 119-126	940	172 170-176	4/5
3.50	27:35	3:44	7:28	124 121-126	926	172 170-176	2/3
4.00	31:19	3:44	7:27	126 121-129	939	171 170-174	6/5
4.50	35:02	3:43	7:26	129 125-132	959	172 170-176	10/10
5.00	38:52	3:50	7:40	131 122-137	1004	172 166-178	14/11
5.50	42:44	3:52	7:45	128 120-133	992	172 162-178	9/11
6.00	46:26	3:42	7:23	133 123-141	982	172 168-178	9/14
6.50	50:12	3:46	7:33	132 128-135	996	173 170-176	4/4
7.00	54:00	3:47	7:35	132 127-135	1000	173 170-176	5/3
7.50	57:45	3:45	7:31	133 130-136	999	172 170-176	4/3
8.00	1:01:32	3:47	7:34	131 128-133	991	172 170-174	3/3
8.50	1:05:22	3:50	7:40	131 123-137	1004	171 168-176	11/10
9.00	1:09:09	3:47	7:33	133 130-138	1005	171 170-176	6/5
9.50	1:13:02	3:53	7:47	133 129-136	1034	173 170-178	6/4
10.00	1:17:03	4:01	8:02	131 126-135	1052	171 164-174	7/5

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 15m, Flat prediction 1:16:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	7:42
See your biggest climbs

Cadence

173 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	10	1:16:53	7:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.96%	More
800m	3:34	7:11	51.97%	More
1km	4:32	7:18	53.39%	More
Mile	7:25	7:25	55.73%	More
5k	23:16	7:29	60.37%	More
5 miles	37:35	7:31	60.77%	More
10k	46:44	7:31	60.99%	More
10 miles	1:17:03	7:42	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	22:15	7:10	63.15
5M	36:50	7:22	62.01
10km	46:23	7:28	61.46
10M	1:16:48	7:41	61.30
Half	1:42:15	7:48	60.43
20M	2:40:08	8:00	61.14
Mara	3:33:12	8:08	61.24

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