Thu 2nd Jan 2020 at 8:00am by The wee beastie

Run > General

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Time
1:33:04
Miles
11.63
Min/mi
8:00
Pacing
54%
WAVA
63.06
Stride(cm)
128
Cals
700
Cadence
157
BPM
146
%MHR
88.8
B/mi
1166
Asc(m)
438
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 11.63m - 1:33:04(8:00/m) 146/178bpm 700cal 7.5/10.67mph

1:33:04

Pace

20%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:11	7:11 +2:59	14:22	117 56-127	1680	156 152-162	14/12
1.00	11:32	4:22 +8	8:43	139 119-165	1212	156 152-160	17/1
1.50	15:46	4:14	8:27	151 143-158	1277	155 152-158	31/8
2.00	20:40	4:54 +22	9:49	146 129-155	1433	156 152-162	43/22
2.50	25:38	4:57 +32	9:54	145 137-153	1436	156 150-166	39/10
3.00	29:12	3:34	7:08	150 141-157	1070	164 154-176	4/70
3.50	32:49	3:38	7:16	156 146-172	1133	159 154-170	7/46
4.00	36:55	4:06	8:12	172 166-177	1410	157 154-160	22/17
4.50	41:00	4:05	8:09	170 165-176	1387	158 152-168	10/16
5.00	45:18	4:18	8:35	165 159-172	1417	157 150-164	21/15
5.50	51:04	5:46 +1:45	11:33	153 93-169	1766	157 90-176	22/14
6.00	55:00	3:56 +15	7:52	148 119-160	1165	159 80-174	14/32
6.50	59:35	4:35 +43	9:11	155 134-164	1423	157 114-162	15/14
7.00	1:03:14	3:39	7:18	145 137-150	1058	159 152-166	10/23
7.50	1:07:02	3:48 +6	7:35	144 130-165	1093	158 108-164	4/13
8.00	1:10:49	3:47	7:34	140 137-146	1059	160 156-170	16/12
8.50	1:14:43	3:54 +3	7:48	138 133-140	1077	156 80-162	12/6
9.00	1:19:00	4:16	8:33	138 134-142	1180	157 152-166	27/12
9.50	1:23:11	4:11	8:23	141 134-144	1181	158 150-180	28/32
10.00	1:27:02	3:51	7:42	136 128-146	1046	160 156-164	18/19
10.50	1:31:03	4:01 +13	8:03	136 129-145	1094	157 106-162	12/19
11.00	1:35:49	4:46 +52	9:32	132 113-141	1259	157 102-166	8/15
11.50	1:40:19	4:29 +26	8:59	133 123-138	1194	156 110-162	19/1
11.64	1:41:26	1:07	8:14	136 128-141	1121	157 152-170	3/0

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 136m, Flat prediction 1:30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
75 11.2%	11:06
46 4.9%	8:48
39 3.5%	8:38
29 4.3%	7:26
22 6.2%	9:06
22 4.9%	7:58
See your biggest climbs

Cadence

157 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	158	11.6	1:32:44	8:26
Walk	3.2	98	0	3:25	2:05:44
Still	0.0	-	-	3	-
Pause	4.9	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.89%	More
800m	3:25	6:53	55.74%	More
1km	4:20	6:59	57.48%	More
Mile	7:05	7:05	60.62%	More
5k	24:09	7:46	62.06%	More
5 miles	39:52	7:58	61.23%	More
10k	50:36	8:09	60.36%	More
10 miles	1:23:46	8:23	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.16
5km	22:58	7:24	65.25
5M	38:02	7:36	64.19
10km	47:53	7:42	63.78
10M	1:19:18	7:56	63.28
Half	1:45:35	8:04	61.98
20M	2:45:20	8:16	62.13
Mara	3:40:08	8:24	61.71

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