Thu 2nd Jan 2020 at 12:00pm by planiggy

Run > General

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Time
40:49
Miles
5.45
Min/mi
7:29
Pacing
18%
WAVA
57.02
Stride(cm)
117
Cals
485
Cadence
183
BPM
150
%MHR
87.8
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 146/156bpm 95cal 7.48/8.91mph
2) 1m - 7:32(7:32/m) 141/158bpm 80cal 7.97/8.81mph
3) 1m - 7:18(7:18/m) 153/167bpm 89cal 8.21/8.85mph
4) 1m - 7:21(7:21/m) 159/168bpm 93cal 8.17/8.47mph
5) 1m - 7:22(7:22/m) 155/162bpm 90cal 8.14/8.85mph
6) 0.45m - 3:15(7:15/m) 153/160bpm 38cal 8.27/8.64mph

8:01 7:32 7:18 7:21 7:22 3:15

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	136 90-155	1091	181 178-184
0.50	4:33	2:33 +30	10:12	148 140-153	1509	181 174-186
0.75	6:32	1:59	7:57	149 143-153	1184	181 180-186
1.00	8:38	2:06 +6	8:22	150 141-156	1256	179 170-184
1.25	14:39	6:01 +4:02	24:03	139 94-156	3342	182 178-186
1.50	16:32	1:53	7:33	133 118-140	1005	184 174-188
1.75	18:22	1:50	7:21	142 139-147	1044	183 182-186
2.00	20:12	1:50	7:21	147 140-157	1079	184 180-186
2.25	22:00	1:48	7:10	149 142-153	1068	185 184-186
2.50	23:49	1:49	7:17	155 150-159	1129	185 182-186
2.75	25:39	1:50	7:20	151 144-163	1108	185 184-186
3.00	27:30	1:51	7:23	158 151-167	1165	186 184-188
3.25	30:02	2:32 +40	10:09	157 140-168	1592	184 182-186
3.50	31:51	1:48	7:14	157 154-160	1135	185 182-186
3.75	33:42	1:52	7:26	159 156-168	1183	185 184-186
4.00	35:31	1:49	7:15	162 158-166	1174	185 182-186
4.25	37:23	1:52	7:28	156 147-161	1165	184 180-186
4.50	39:13	1:50	7:20	153 149-156	1121	185 182-190
4.75	41:04	1:51	7:24	156 154-158	1155	185 180-186
5.00	42:53	1:50	7:18	157 150-162	1146	186 184-188
5.25	44:43	1:49	7:17	154 148-158	1121	184 178-188
5.45	46:08	1:25	7:15	153 147-160	1109	183 182-186

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	183	5.4	40:47	8:26
Walk	0.4	118	0	12	8:47:27
Still	0.1	-	-	2	-
Pause	10.0	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.63%	More
800m	3:34	7:10	47.40%	More
1km	4:29	7:13	49.51%	More
Mile	7:13	7:13	53.27%	More
5k	23:27	7:33	55.67%	More
5 miles	41:57	8:23	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	56.87
5km	22:30	7:15	58.03
5M	37:15	7:27	57.16
10km	46:54	7:33	56.81
10M	1:17:40	7:46	56.71
Half	1:43:25	7:54	55.94
20M	2:41:56	8:06	56.61
Mara	3:35:36	8:14	56.69

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